Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person has done this. My reputation is ruined. I feel very angry and upset that somebody I loved has brought me... read more →
Mar
30
Mar
23
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or work events. I feel like people are watching me and thinking negative things about me. These feelings are getting worse.... read more →
Mar
16
Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had to endure at that same age. Even though I know he is safe, I have so much fear inside that... read more →
Mar
09
Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has always been a dream of mine and for one reason or another, the time and priority I have given to... read more →
Mar
02
Dear Caroline, I hope that you can help. The relationship that I have had with my mother has been strained for the last several years. So much so, that we barely talk to one another. Despite this, I have always endeavoured to ensure that I communicated my love to her... read more →
Feb
22
Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be clear, this is not an article about stopping drinking altogether. Enjoying the occasional drink can be a lovely thing, a... read more →
Feb
16
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or work events. I feel like people are watching me and thinking negative things about me. These feelings are getting worse.... read more →
Feb
09
Dear Caroline,Β The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long hours in a pressurised environment and my marriage is in a difficult phase. As much as I have tried to... read more →
Feb
02
Dear Caroline, I hope that you can help. For some time now my marriage has been suffering. My wife and I seem to be screaming and yelling at each other every day. I would say that jealousy is a big factor that causes the majority of our arguments. My wife... read more →
Jan
26
What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only physically, but mentally and emotionally as well. The damaging effects of sexual assault can last a lifetime. The right to... read more →