Feb
13
Introduction Parenting is one of life's greatest joys, but it also comes with its fair share of challenges. In today's fast-paced world, modern parents face unique obstacles that previous generations may not have encountered. From navigating technology to managing busy schedules, the demands on parents are ever-evolving. In this blog...
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Feb
06
Introduction: Life is full of ups and downs, challenges, and setbacks. In the face of adversity, resilience is the key to not only surviving but thriving. Resilience is the ability to adapt and bounce back from difficult situations, and it's a skill that can be cultivated and strengthened over time....
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Jan
16
Introduction: In a world that often glorifies perfection, the pursuit of flawlessness can become an exhausting and detrimental journey. Perfectionism, while seemingly a quest for excellence, can lead to increased stress, anxiety, and a constant fear of failure. In this blog post, we will explore the detrimental effects of perfectionism...
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Dec
09
Self-Care Strategies for a Healthy Mind and Body In the hustle and bustle of our daily lives, it's easy to neglect the most crucial aspect of our existence—our well-being. In a world that constantly demands our attention, practising self-care is not just a luxury; it's a necessity. This blog post...
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Nov
06
A Guide to Managing Seasonal Affective Disorder (SAD) As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood that can range from feeling a bit down to experiencing full-blown depression. This phenomenon is known as Seasonal Affective Disorder, or SAD. SAD is...
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Oct
20
An Introduction to Failing Failure is an inevitable part of life. As a psychotherapist, I've seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it's crucial to understand that failure is not the end of the road but rather a stepping stone to personal...
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Jul
31
"It's the fear that drives you!" As a therapist, with a keen interest in video games, my partner and I stumbled across a walkthrough of the game "Hellblade: Senua's Sacrifice" through YouTuber Hollow, randomly last week. Pretty quickly what became apparent watching the jaw-dropping Viking world unfold before our eyes,...
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May
23
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic attacks and avoidance behaviours, anxiety can be incredibly challenging to navigate. In this blog post, I offer tips and strategies...
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May
16
Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their mental health and overall well-being. Here are just a few of the ways that therapy can help you grow and develop: Overcoming past traumas: Many...
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May
09
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing and growth, there are also small steps you can take each day to improve your mental health. Here are 5...
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