Oct
26
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the witnessing of a traumatic event. The first thing to understand about trauma is that it is subjective to each of...
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Oct
12
Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly embarrassing me when we are out in public, or in company. I believe that I am a kind person and...
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Sep
28
Dear Caroline, I am literally in shock, after eleven years together my wife has left me for my best friend. As you can imagine this affair has really hurt me, as I never thought this pain could come from two people I love and have such a fondness for. Around...
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Sep
14
Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of self-worth at the moment. I know I really should book an appointment with a professional therapist, but I can't bring...
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Aug
31
It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma surrounding rape feels very important at present. There are two vital things that anyone who has ever been raped should keep forever in mind. 1. What happened...
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Jul
27
Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In a world that is becoming increasingly tolerant and open to the notion that it is good to talk, why are...
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Jul
20
What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction from negative feelings or experiences. Every now and again, treating yourself to your favourite meal after a bad day or...
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Jul
13
Dear Caroline, My husband is constantly putting me down and shouting abuse at me. At first, it was just belittling me at home, but now I’ve noticed he is increasingly embarrassing me when we are out in public, or in company. I believe that I am a kind person and...
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Jul
06
Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at all these days. I have to admit, that during this time I have become a bored ex-pat. Day after day...
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Jun
29
Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact that she is pregnant. In truth, we have not spoken since our break up several months ago. I have found...
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