It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma surrounding rape feels very important at present.... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
Dear Caroline, I was hoping that you can help me. Itβs been suggested that I canβt relax. Iβve always had trouble relaxing since I was young, but people have commented... read more →
Feelings of severe despondency Depression is a mood disorder that many of us may well encounter at some point in our lives. It is often described and understood collectively as... read more →
When silence is not golden Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront... read more →
Dear Caroline, I am writing to ask you something quite silly really when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had... read more →