HOME
ABOUT
- Executive Coaching
- Celebrity Therapist
COUNSELLING
BLOG
- VIDEO
PRICING
FAQ
CONTACT
- Therapy Contract
- Cookie Declaration

HOME
ABOUT
- Executive Coaching
- Celebrity Therapist
COUNSELLING
BLOG
- VIDEO
PRICING
FAQ
CONTACT
- Therapy Contract
- Cookie Declaration

beach-394503_1920

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / beach-394503_1920

A photo of a leaf on the beach

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Social Media

🌊 Overcoming social anxiety is a journey made u

🌊 Overcoming social anxiety is a journey made up of small steps. Start with manageable goals, practice mindfulness, and celebrate each victory along the way.

You've got this! 💪

Do check out my latest quick-read blog post on overcoming social anxiety! 👀

Don't forget, if you are looking for in-person professional and qualified support in and around #Sitges #Spain then please call me directly at +34 603 63 29 24 ☎

I also offer online therapy globally, so call, WhatsApp or email me at: caroline@heretohelp.co to arrange a FREE consultation 🌎

Either way, more information about the services I offer can be found here at the HeretoHelp.co website 💻

#LifeCoach
#PositiveChange
#Psychotherapy
#Counselling
#SocialAnxiety
#MentalHealth
#Mindfulness
#SelfCare
#LifeCoach
#positivechange

https://lnkd.in/e7TtyETe

💬 Struggling with relationship conflicts? Effec

💬 Struggling with relationship conflicts? Effective communication is key!

Discover practical tips for managing and resolving conflicts in my latest blog post and strengthen your relationships today. 💪

https://t.ly/ABtMp

#relationshipconflicts #EffectiveCommunication #ConflictResolution #HealthyRelationships #ActiveListening

"Feeling lonely? You're not alone. 🌟 Discover

"Feeling lonely? You're not alone.

🌟 Discover practical tips for building meaningful connections and finding support in our latest blog post at heretohelp.co

Let's tackle loneliness together! 💪

Caroline Holbrook
MSc, BA (Hons) PgDip
Psychotherapist | Life Coach | Counsellor

If you are looking for professional and qualified support in and around Sitges (Spain), then please call me directly at +34 603 63 29 24.

I also offer online therapy, so call, WhatsApp or even email me at: caroline@heretohelp.co Either way, more information about the services I offer can be found here at the Here to Help website.

#Loneliness #SocialConnections #MentalHealth #SupportNetwork #BuildingRelationships #heretohelp #carolineholbrook

🛑 Setting boundaries is key to protecting your

🛑 Setting boundaries is key to protecting your mental health! Discover practical tips for establishing healthy limits in our latest blog post. Prioritize your well-being today. 🌿

If you find that there are people in your life who do not respect your boundaries, do not take it personally. Hold firm and be clear in communicating what you will tolerate and what you will not.

Caroline Holbrook: Psychotherapist | Life Coach | Counsellor

If you are looking for professional and qualified support in and around Sitges (Spain), then please call me directly at +34 603 63 29 24.

I also offer online therapy, so call, WhatsApp, or email me at: caroline@heretohelp.co

Either way, more information about the services I offer can be found here at the HeretoHelp.co website.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#SettingBoundaries #MentalHealth #SelfCare #HealthyRelationships #StressManagement

Follow on Instagram

CONTACT INFO

Here to Help Co
Sitges
Catalunya
08870
Spain Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

ENDORSED BY

2022 Here to Help Co - WordPress Theme