Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →
Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →
The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →