"Fear is a primal emotion that has the power to rob us of our ability to think rationally."A.B. Admin Dear Caroline, I have come to realise that my boyfriend has... read more →
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.ย It is triggered by the experiencing or the... read more →
Dear Caroline, I am writing to ask you something quite silly really, when I think about it.ย I am struggling with a bit of depression, mixed with a lack of... read more →
It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma that surrounding rape feels very important at... read more →
Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
Dear Caroline, I am a mum of three young children. Like many people, I am very anxious about what is happening with the coronavirus. I do not know what to... read more →
Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →