Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Fear

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Fear
A master manipulator

Exploring Emotional Manipulation

"Fear is a primal emotion that has the power to rob us of our ability to think rationally."A.B. Admin Dear Caroline, I have come to realise that my boyfriend has... read more →
  • 01/10/2022
  • Caroline Holbrook
  • No Comments
  • Abuse, Mental Health, Relationships
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.ย  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Help

Too embarrassed to ask for help

Dear Caroline, I am writing to ask you something quite silly really, when I think about it.ย  I am struggling with a bit of depression, mixed with a lack of... read more →
  • 14/09/2021
  • Caroline Holbrook
  • No Comments
  • Depression, Health, Life Coaching
Rape

Let’s talk about rape

It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma that surrounding rape feels very important at... read more →
  • 31/08/2021
  • Caroline Holbrook
  • No Comments
  • Mental Health, Relationships, Sexuality
Talk

Why do we find it tough to talk?

Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
  • 27/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Relationships, Work

Dealing with anxiety and panic

Dear Caroline, I am a mum of three young children. Like many people, I am very anxious about what is happening with the coronavirus. I do not know what to... read more →
  • 01/05/2021
  • Caroline Holbrook
  • No Comments
  • Body, illness
heartbreak

Advice Column: How to find love again

Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
  • 20/05/2019
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
Coping

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
  • 18/05/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Grief, Relationships
Procrastination

Advice Column: Procrastination

Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can... read more →
  • 04/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Life Coaching
social

Advice Column: Social issues

Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
  • 23/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Mental Health
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