An Introduction to Failing Failure is an inevitable part of life. As a psychotherapist, I've seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However,... read more →
Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a person's emotional, psychological, and physical well-being. The effects of trauma... read more →
What to do when the game is up As a psychotherapist, I have seen firsthand the challenges that retired sportsmen can face as they transition to life after sports. The... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
Dear Caroline, My husband is constantly putting me down and shouting abuse at me. At first, it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not... read more →