Dear Caroline,ย I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
Dear readers, Over recent months I have been frequently asked about what it means to have low self-esteem. I felt it important that we explore this together, given that this... read more →
Dear Caroline, When I was younger, I was involved in an abusive marriage. My husband used to beat me. I lived in fear for my life and therefore did not... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Caroline, I am in my mid-twenties and have experienced a lot of change recently that I am struggling to come to terms with.ย You see, I had a group... read more →
Dear Caroline, I am newly married and my wife is about to give birth to our first child. Life has been very stressful over the last year and I am... read more →
Dear Readers, I have received many letters over the course of the last few months asking me about anxiety and what to do if you feel panicked or overwhelmed. It... read more →
Dear Caroline, I have always been career-driven. Since leaving university, I have worked very hard in order to be financially independent. A few months ago, however, I suffered what can... read more →
Dear Caroline, I am currently very stressed. As part of a work commitment, I have a big presentation to make next month at a conference whereby I will have to... read more →
Dear Caroline, I hope you can help me. Over the past year I have found myself in the middle of a feud with my siblings. We all own equal shares... read more →