Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Weight

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Weight

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
Eating

Eating issues

Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Food, Health, Lifestyle
Male with slim build

Advice Column: Mind over body

Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Friends, Health, Life Coaching, Lifestyle, Sports
Skinny

Advice Column: Fine being Slim, but don’t let them be Shady

Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →
  • 14/07/2018
  • Caroline Holbrook
  • No Comments
  • Confidence, Health, Life Coaching
Fast food

Advice Column: Constantly Craving

Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →
  • 01/06/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Health, Life Coaching, Lifestyle, Relationships
Forks that represent fat laced foods and weight loss

The first rule of Fat Club? Do not yo-yo diet

The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →
  • 12/01/2017
  • Christopher Holbrook
  • No Comments
  • Confidence, Health, Lifestyle, News, Sports
Juicing blog picture for Here to Help Co

To juice, or not to juice?

Celebrity Juice With the likes of anyone from Katie Price to Demi Moore jumping on the juicing band wagon, you’d think with their resources and wealth of advisor’s that the... read more →
  • 12/03/2016
  • Christopher Holbrook
  • No Comments
  • Business, Confidence, Health, Lifestyle, News

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Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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Sitges
Catalunya
08870
Spain
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