Counselling & Psychotherapy

Specialising in the Person Centred approach, and drawing from a variety of techniques, I offer counselling support for whatever you may need.

Online Counselling

I now offer one-to-one therapy online via Skype and Zoom video sessions. Superb service, privacy and freedom from the comfort of your home.

Executive Coaching .

Drawing upon a variety of techniques and tools from various disciplines, my aim is helping people identify and achieve personal goals in various industry verticals.

EFT & Havening

I can use leading EFT (a tapping acupressure technique) and Havening (an alternative therapy) to help clients with anything from weight loss and anxiety, to stress and phobia removal.


Please find below a list of just some of the areas I work with my clients in. This list is far from exhaustive and only really includes some of my most popular services. So do get in touch with me to discuss your particular needs and I’m sure I’ll be able to find a way to help.

  • Pregnancy & Birth
  • Professional Coaching
  • P.T.S.D
  • Public Speaking
  • Relaxation
Are you ready for positive change?

This is a caring therapeutic business, dedicated to making people feel better about themselves. I am fully trained, highly motivated, hardworking and passionate about my client’s health.

Specialising in the Person Centred approach, and drawing from a variety of techniques, I offer counselling and therapeutic support for whatever you may need. Do contact me today and schedule an appointment and experience outstanding service online, or here in Sitges, Spain!

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Here to Help is the culmination of years of training and hard work. It will always be my aim to be a leading light of counselling and psychotherapy. I am with you every step of the way and tailor my approach to suit your individual needs. This always ensures that you are supported throughout your journey with me.

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I appreciate that taking the first step is never easy, that’s why I offer a free, no-obligation consultation, to allow you the opportunity to ask any questions you may have about the process and to ensure that you feel comfortable and safe in discussing your issues. I believe that there is nothing more important than your health.

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As such, I am dedicated to inspiring change and healing, whatever your struggle. There is no limit in what you can achieve, when you put your heart, mind and soul into reaching your goals and through therapeutic approaches I am committed to helping you make positive changes in your life. Are you ready to start today?

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What my Clients Say

“I didn’t think it could be done! I visited a number of therapists over the years, but Caroline just seemed to get me. This is by far the healthiest I have ever felt in as long as I can remember, in body and mind!”- Mr Vijay, Warrington
“In my first session, we went through a basic relaxation technique to start the the session as I was so scared. I needn't have been, as even though I was skeptical at first, I just felt safe, sound and relaxed in Caroline's company.”- Mr Mellalieu, Manchester
“I have nothing but my utmost thanks and respect for Caroline. She helped me at a very difficult point in my life and I'll always be grateful to her for that.”- Mrs N Rush, Rochdale
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Did you know you can claim back the cost of therapy through your private medical insurance?
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