Counselling & Psychotherapy

Specialising in the Person Centred approach, and drawing from a variety of techniques, we offer counselling support for whatever you may need.

Online Counselling

We now offer one-to-one therapy online via Skype and Zoom video sessions. Superb service, privacy and freedom from the comfort of your home.

Executive Coaching .

Drawing upon a variety of techniques and tools from various disciplines, our aim is helping people identify and achieve personal goals in various industry verticals.

EFT & Havening

We use leading EFT (a tapping acupressure technique) and Havening (an alternative therapy) to help clients with anything from weight loss and anxiety, to stress and phobia removal.


Please find below a list of just some of the areas we work with our clients in. This list is far from exhaustive and only really includes some of our most popular services. So do get in touch with us to discuss your particular needs and I’m sure we’ll be able to find a way to help.

  • Pregnancy & Birth
  • Professional Coaching
  • P.T.S.D
  • Public Speaking
  • Relaxation
Are you ready for positive change?

We are a caring therapeutic business, dedicated to making people feel better about themselves. We are fully trained, highly motivated, hardworking and passionate about our client’s health.

Specialising in the Person Centred approach, and drawing from a variety of techniques, we offer counselling and therapeutic support for whatever you may need. Do contact us today and schedule an appointment and experience our outstanding service online, or here in Sitges, Spain!

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Here to Help is the culmination of years of training and hard work. It will always be our aim to be a leading light of counselling and psychotherapy. We are with you every step of the way and tailor our approach to suit your individual needs. This always ensures that you are supported throughout your journey with us.

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We appreciate that taking the first step is never easy, that’s why we offer a free, no obligation consultation, to allow you the opportunity to ask any questions you may have about the process and to ensure that you feel comfortable and safe in discussing your issues. We believe that there is nothing more important than your health.

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As such, we are dedicated to inspiring change and healing whatever your struggle. There is no limit in what you can achieve, when you put your heart, mind and soul into reaching your goals and through our therapeutic approaches we are committed to helping you make the positive changes in your life. Are you ready to start today?

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What our Clients Say

“I didn’t think it could be done! I visited Here to Help for 'one quit smoking session', a year down the line and I have not as much as looked at a cigarette. The money I’m saving through not smoking is fantastic, but more importantly this is the healthiest I have ever felt in as long as I can remember.”- Mr Vijay, Warrington
“In my first session, we went through a basic relaxation technique to start the phobia breaking requirement I had. I have to say I was skeptical at first, but after even the first couple of minutes I just felt safe, sound and infinitely more relaxed.”- Mr Mellalieu, Manchester
“I have tried many different diets, losing weight then putting more on once they finished. With Chris’ weight loss program with an absolute minimal lifestyle change I have lost 10lb in just 5 weeks. I fit into my favourite jeans and am looking forward to getting down to my ideal weight for my summer holidays.”- Mrs N Bush, Rochdale
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National Hypnotherapy Society logo
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Loughborough University logo
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Did you know you can claim back the cost of therapy through your private medical insurance?
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