Caroline Holbrook

My Process

Trained in the Person-Centred approach (also known as Client-Centred), I am also able to integrate more directive approaches such as Cognitive Behavioural Therapy if so desired. I work with clients on both a short or long-term basis in a wide variety of areas.

As a Person-Centred therapist, I believe in fostering a safe, supportive and non-judgmental environment for my clients. I am experienced in working with both male and female clients aged 18 – 89 years, face-to-face at my practice, online, or internally within a business as an EAP therapist, or executive coach.

In each case, I have found that the ‘here and now’ principle, pioneered by Carl Rogers, successfully encourages my clients to explore and create positive change for themselves, on our journey to developing their innermost potential.

This non-directive method of therapeutic support offers heightened personal insights and promotes an increased self-awareness for the client during our one-to-one counselling sessions.

MSc, BA (Hons), PgDip Grad Cert, Counsellor & Psychotherapist

MacBook Pro near potted plant
MacBook Pro near potted plant

Education

I originally studied at the University of Florida, USA, but upon returning home to the UK, I found my calling in helping people and promptly enrolled at Salford University to undertake a Masters degree in Psychotherapy & Counselling.

Work Highlights

I am one of the country's youngest ever in-house counsellors working for a 'Sunday Times Top 100' company in the UK.

My Passions

I have a love of animals, TV and Films and am very much happiest by the sea - hence why I live in sunny Spain! Being an artist I love to paint, draw and sketch in various mediums and any free time I get I will be working towards a new exhibition.

Travel has always been another of my great passions in life and I have been very fortunate to have taken extensive trips all over the world. In addition to this, I have lived and worked in the USA, France, Africa and the Middle East.

yellow ceramic mug beside gray aluminum iMac

The areas I specialise in

Anger Management
Anxiety
Art Therapy
Bereavment
Body Image
Bullying
Cancer
C.B.T.
Confidence
Couples Counselling

I will be with you every step of the way and tailor my approach to suit your individual needs. This always ensures that you are supported throughout your journey with me, to live a happier and more fulfilling life.

Depression
EAP Services
Exam Nerves
Family Issues
Guilt
Insomnia
LGBTQIA+
Low Self Esteem
Personal Crisis
Person Centred Therapy
Pregnancy & Birth
Professional Coaching
P.T.S.D
Public Speaking
Relaxation
Online Counselling
Stress
Telephone Counselling
Trauma
Weight Loss

Partners & Academia

“I have nothing but my utmost thanks and respect for Caroline. She helped me at a very difficult point in my life and I'll always be grateful to her for that.”

Natalie Rush, Manchester

”I can’t recommend Caroline highly enough. She helped me through a very different time of my life and I’ll never forget how considerate and approachable she was”

★★★★★

John Lee, London

I can transform your thinking and turn round your life, but don't just take my word for it, please check out what some of my clients have to say!

Testimonials

★★★★★

Instagram