Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Confidence

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Confidence
Confident man from Here to Help Co

Is life passing you by?

Society rewards self confident people and the admirable qualities they possess. But what is it to be confident? Confidence can be defined as a belief in one’s ability to succeed. We each recognise the need for confidence to achieve our goals. However, it is a quality that can be troublsome and tricky to balance. At one end of the scale we have people who may be over confident or cocky, and at the other, we have people with really low self-belief. Neither are ideal. If you are under-confident, you’ll likely avoid taking risks and challenging yourself. Conversely, if you’re over-confident, you may undertake too much risk, stretching beyond your capabilities, to ultimately crash and burn.

Your own level of self confidence can be indicative of your behaviour, body language, your thoughts and your actions. It can impact your general way of coping with everyday life and responsibilities. It is important to note wherever you land on the scale, confidence is a skill and it can be learned.

Helping you be your best self

Counselling allows you the opportunity to enhance your confidence, to combat negative thoughts and to overcome self doubt. Call us now and let us rebuild your inner strength and confidence in your own abilities and character.

Book FREE consultation

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Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
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Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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