Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Confidence

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Confidence
Confident man from Here to Help Co

Is life passing you by?

Society rewards self confident people and the admirable qualities they possess. But what is it to be confident? Confidence can be defined as a belief in one’s ability to succeed. We each recognise the need for confidence to achieve our goals. However, it is a quality that can be troublsome and tricky to balance. At one end of the scale we have people who may be over confident or cocky, and at the other, we have people with really low self-belief. Neither are ideal. If you are under-confident, you’ll likely avoid taking risks and challenging yourself. Conversely, if you’re over-confident, you may undertake too much risk, stretching beyond your capabilities, to ultimately crash and burn.

Your own level of self confidence can be indicative of your behaviour, body language, your thoughts and your actions. It can impact your general way of coping with everyday life and responsibilities. It is important to note wherever you land on the scale, confidence is a skill and it can be learned.

Helping you be your best self

Counselling allows you the opportunity to enhance your confidence, to combat negative thoughts and to overcome self doubt. Call us now and let us rebuild your inner strength and confidence in your own abilities and character.

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Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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#failure #success #expat #motivation #fail #fails #lifelessons #quotes #motivationalquotes #spanishtherapist #lovefailure #failurequotes #inspiration #englishspeakingtherapistinspain #failarmy #failures #mindset #sad #successquotes #sitges #goals #bcn #instagood #inspirationalquotes #hardwork #barcelona #holbrook #entrepreneur #nevergiveup #follow
Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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#heretohelpcompany #sitges #spain #catalunya #barcelona #counsellorCaroline #therapy #therapist #skype #zoom #onlinecounselling #professional #mastersDegree #fullytrained #covidCompliant #depression #freeconsultation #therapistspain #relationshipcounselling #expat #familycounselling #eapservices #confidence #workstress #griefcounselling #hope
Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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#sitges #spain #barcelona #Castelldefels #atherapistinsitges #catalunya #vilanova #CBT #zoomtherapy #skypetherapy #videocounselling #mentalhelpinspain #mentalhealthbarcelona #mentalhealthspain #lifecoach #instagay #lifecoaching #VilanovailaGeltrú #bestexpattherapistspain #CatalunyaCounsellor #catalonia #personcentredcounselling #landscape #expathelp #españa #lgbqtsitges #cbtspain #expattherapy #englishspeakingtherapistspain
My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery  #happy
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CONTACT INFO

Here to Help Co
Sitges
Catalunya
08870
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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