Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Grief Counselling
    • Bullying and Harassment
    • Confidence
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
  • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract

Blog

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Blog
May 27
rage

Dealing with rage

Dear Caroline, I’m an otherwise happily married father of two, but I have a problem. When my wife goes out for the night with her friends on her own, I get insanely jealous. I literally stay up counting the minutes until she returns and my mind goes crazy thinking that... read more →
  • 27th May 2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
May 25
psychopath

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared that my sister’s partner is a sociopath. They are recently married and the truth is that most of my family... read more →
  • 25th May 2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
May 20
heartbreak

Advice Column: How to find love again

Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but we were not the right fit and wanted different things for our futures. He would also, not hesitate to tell... read more →
  • 20th May 2019
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
May 18
Coping

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to cope with my grief, I have buried myself in work for all of these years, which, I know is not... read more →
  • 18th May 2019
  • Caroline Holbrook
  • No Comments
  • Advice, Grief, Relationships
May 13
self-worth

Advice Column: Self-worth

Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not sure why I feel this way now. As I have gotten older I guess the opinion I have of myself... read more →
  • 13th May 2019
  • Caroline Holbrook
  • No Comments
  • Business, Family, Life Coaching
May 11
Unrequited

Advice Column: Unrequited love

Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly and even though I know he is married, I have very strong feelings for him. We have never so much... read more →
  • 11th May 2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Love, Sexuality
May 04
Procrastination

Advice Column: Procrastination

Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can put something off I will. From small things like putting the bin out, to actually getting around to proposing to... read more →
  • 4th May 2019
  • Caroline Holbrook
  • No Comments
  • Family, Life Coaching
Mar 30
betrayal

Advice Column: Betrayal

Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person has done this. My reputation is ruined. I feel very angry and upset that somebody I loved has brought me... read more →
  • 30th March 2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
Mar 23
social

Advice Column: Social issues

Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or work events. I feel like people are watching me and thinking negative things about me. These feelings are getting worse.... read more →
  • 23rd March 2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Mental Health
Mar 16
child abuse

Advice Column: The Trial of Child Abuse

Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had to endure at that same age. Even though I know he is safe, I have so much fear inside that... read more →
  • 16th March 2019
  • Caroline Holbrook
  • No Comments
  • Family, Mental Health, Relationships, Sexuality
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Recent Posts

  • Dealing with rage
  • Advice Column: Mad Men
  • Advice Column: How to find love again
  • Advice Column: Coping with grief
  • Advice Column: Self-worth

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Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Just a word of love and support to such a wonderfu Just a word of love and support to such a wonderful man. Jurgen has brought us both such joy in his time at Liverpool football club, so in his time of grief, we just want to wish him and the Klopp family the very best 😔❤

#theboss #liverpoolfans #liverpoolfc #liverpoolfootballclub #thismeansmore #family #jurgenklopp #thereds #onelove #grief #liverpool #redandblue #team #liverpoolfcfamily #heartbreak #heartbroken #rip #motherlylove #maternallove
Random acts of kindness: Just walking down the sea Random acts of kindness: Just walking down the seafront and as ever I strike up a conversation with a fellow fisherman. He tells me he was catching cuttlefish (sepia) earlier, whilst biting into a dry looking sandwich and mentioned I would have to be up at 5am with a headlamp to catch them. We chuckled at the early start obviously, he must've known I'm a Holbrook 😊 

We talk further and as I bid my farewells the old guy, who looks like he and his friends barely have a penny to their names, goes into in his little tackle box and gives me one of his lures so that when I go next, I'll have something to fish for them with, early morning or otherwise. 

Thank you Antonio, I will no doubt see you out and about this town again and will repay your kindness. It does seem those with so little, give the most. Little moments like this make my day and life great, esp in these pressing times ❤

#sitgesbeach #sitgescounsellor #ilovesitges #vivaEspana #randomactsofkindness #karma #giving #love #friendship #sayhitosomeone #makesomeonesday #lovelife #diversity #openminds #love #mytown #thisisspain #catalunya #sealife #coast #fishinginspain #embracechange #engage #makefriends #bravetheelements #catchandrelease #catchandcook #passloveon #thereisabettertomorrow
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