Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Blog

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Blog
Jan 17
A photo to show depression when athletes retire.

Retirement from Sport

What to do when the game is up As a psychotherapist, I have seen firsthand the challenges that retired sportsmen can face as they transition to life after sports. The end of a professional athletic career can be emotionally and mentally taxing, and many retired sportsmen may struggle with feelings... read more →
  • 17/01/2023
  • Caroline Holbrook
  • No Comments
  • Sports
Jan 09
esports player

The eSports Therapist blog

Are you game? As a psychotherapist, I have seen firsthand the unique challenges that esports players face in their pursuit of success. The pressure to perform at a high level can be intense, and it is important for players to take care of their mental health in order to succeed.... read more →
  • 09/01/2023
  • Caroline Holbrook
  • No Comments
  • esports
Dec 01

Life After Divorce

Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help but feel anxious about what the future holds for me and how I will cope as a single woman. Now... read more →
  • 01/12/2022
  • Caroline Holbrook
  • No Comments
  • Fear, Life Coaching, Relationships
Nov 01
Heart breaking grief

The Complexities of Grief

An emotional, physical and spiritual necessity The loss of a loved one is perhaps the most distressing experience we will ever face. Each of us are bound to experience grief during the course of our lives. Whilst everyone’s response to grief is unique, the expected reaction for many will include... read more →
  • 01/11/2022
  • Caroline Holbrook
  • No Comments
  • Grief, Love
Oct 01
A master manipulator

Exploring Emotional Manipulation

"Fear is a primal emotion that has the power to rob us of our ability to think rationally."A.B. Admin Dear Caroline, I have come to realise that my boyfriend has a habit of saying something very hurtful to me, then denying that he has said it. This happens frequently and... read more →
  • 01/10/2022
  • Caroline Holbrook
  • No Comments
  • Abuse, Mental Health, Relationships
Aug 01

Coping with Isolation

Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic in the last few weeks. But now, as we are faced with the need to self-isolate in our homes, I... read more →
  • 01/08/2022
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
Oct 26
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.  It is triggered by the experiencing or the witnessing of a traumatic event. The first thing to understand about trauma is that it is subjective to each of... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Oct 12
Insults

It’s an insult!

Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly embarrassing me when we are out in public, or in company. I believe that I am a kind person and... read more →
  • 12/10/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Confidence, Mental Health
Sep 28
Affair

Affairs of the heart

Dear Caroline, I am literally in shock, after eleven years together my wife has left me for my best friend. As you can imagine this affair has really hurt me, as I never thought this pain could come from two people I love and have such a fondness for. Around... read more →
  • 28/09/2021
  • Caroline Holbrook
  • No Comments
  • Family, Relationships, Sexuality
Sep 14
Help

Too embarrassed to ask for help

Dear Caroline, I am writing to ask you something quite silly really, when I think about it.  I am struggling with a bit of depression, mixed with a lack of self-worth at the moment. I know I really should book an appointment with a professional therapist, but I can't bring... read more →
  • 14/09/2021
  • Caroline Holbrook
  • No Comments
  • Depression, Health, Life Coaching
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Recent Posts

  • Retirement from Sport
  • The eSports Therapist blog
  • Life After Divorce
  • The Complexities of Grief
  • Exploring Emotional Manipulation

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First Christmas, quality time with grandparents an First Christmas, quality time with grandparents and friends, first tree, first full ponytail, first tooth, cold weather, hot weather... Evander has had a busy few weeks! Happy New Year to everybody! Wishing you the very best for the year ahead 💛 #teething #nosleep #firstchristmas #happynewyear #insomnia #sitges #monsterdogs
'I want the fairy tale' ...and got it 😃 35 yr 'I want the fairy tale' ...and got it 😃 

35 yrs old, played every minute of every game and ran the entire world cup, from the start, to a mesmeric finish. 

Some rise to be God's in a field of mere men 🙌🏽

Immortality is yours Lionel! #messi 🏆
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#Argentina #France #qatar2022 #worldcup #worldcup #worldcupbrazil #brazil #football #worldcupfever #germany #spain #mexico #tv #stadium #footballgame #brasil #win #wearetheone #happy #oleola #fifa #wakawaka
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