Low Mood, Anxiety & Depression

Light to expel the darkness of anxiety, low mood and depression

Low Mood, Anxiety & Depression

Low mood, anxiety and depression are three conditions that most people during their lifetime will experience at some stage, in some form. Experiences will differ, with symptoms ranging from mild to chronic.

All too often, low mood, depression and anxiety are forged and fuelled by personal beliefs, experiences of the past, low self esteem and unconscious, negative thinking. Whatever your circumstance, whatever your issues, we shall provide you with a non judgmental, safe and confidential space in which to explore, resolve, recover and repair.

Depression Symptoms
  • Feelings of worthlessness
  • Feelings of guilt
  • Sadness
  • Hopelessness
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  • Anger & Frustration
  • Social withdrawal
  • Disruptive sleep patterns
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  • Lethargy
  • Disruptive appetite
  • Suicidal ideation

Anxiety

Low mood, depression and anxiety disorders are diverse, yet easily confused, given that people with anxiety often encounter symptoms similar to those with depression. It is important to distinguish that each disorder has its’ own root causes and its’ own emotional and behavioural symptoms.

Low Mood

Anything from winter mornings, late nights, menopause, lack of sleep, periods, alcohol and quitting drugs can affect your mood. We will help you implement a care plan, so whether you may be grieving, or suffering from low self esteem issues, to just feeling tearful more than you think you should be, there are always treatment options available to you.

Anxiety Symptoms
  • Difficulty with being in the present moment
  • Overwhelming bouts of emotions
  • Worrying
  • Nervousness
Anxiety Symptoms
  • Forgetfulness
  • Obsessive, Negative thoughts
  • Overanalysing of thoughts
  • Discomfort elevated within a social environment
Anxiety Symptoms
  • Episodes of panic attacks
  • Preoccupation with the past or indeed the future
  • Accumulative repressed feelings such as anger or fear

Coping Mechanisms

The impact of suffering with low mood, anxiety or depression should not be underestimated and we aim to assist you with the necessary tools to cope in your day to day life. We at Here to Help, offer a private, confidential and supportive space in which to explore your experiences.

During your one-to-one sessions, it is our goal to enhance and support your emotional well being, as well as providing you with a deeper understanding as to the source and origins of your pain. A brighter outlook through our expert help is now just a phone call away through our online and private Sitges practice, so contact us today for a free telephone consultation.

NB. If you are feeling suicidal, don’t be alone with your thoughts. If family members or friends are not an option, there are people you can talk to who want to help.
  • Visit your nearest accident and emergency (A & E) department and tell a staff member how you are feeling.
  • Book an urgent appointment with your GP.
  • For immediate and life threatening emergency assistance, call 112.
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