Low Mood, Anxiety & Depression
Low mood, anxiety and depression are three conditions that most people during their lifetime will experience at some stage, in some form. Experiences will differ, with symptoms ranging from mild to chronic.
All too often, low mood, depression and anxiety are forged and fuelled by personal beliefs, experiences of the past, low self esteem and unconscious, negative thinking. Whatever your circumstance, whatever your issues, we shall provide you with a non judgmental, safe and confidential space in which to explore, resolve, recover and repair.
Low mood, depression and anxiety disorders are diverse, yet easily confused, given that people with anxiety often encounter symptoms similar to those with depression. It is important to distinguish that each disorder has its’ own root causes and its’ own emotional and behavioural symptoms.
Anything from winter mornings, late nights, menopause, lack of sleep, periods, alcohol and quitting drugs can affect your mood. We will help you implement a care plan, so whether you may be grieving, or suffering from low self esteem issues, to just feeling tearful more than you think you should be, there are always treatment options available to you.