Post Traumatic Stress Disorder
Psychological trauma (commonly referred to as an anxiety disorder named Post Traumatic Stress Disorder or PTSD) is the result of being subjected to a distressing event. It is the mind’s reaction to the event that can manifest various symptoms leaving you unable to cope or to move forward with your life.
It is important to note that everyone will respond in their own individual, unique way. Some people will experience mild symptoms, whilst others will experience severe symptoms. It is advised that anyone suffering from psychological trauma seek professional treatment. A person may respond with symptoms days after the event, or months, or even years.
Symptoms may include: –
Moving Forward with PTSD Support
Be assured that symptoms such as these are entirely normal and to be expected after enduring a distressing experience that has led to your Post Traumatic Stress Disorder. Counselling, psychotherapy or hypnotherapy can significantly assist you in overcoming your distress. Given the unique nature of experiencing abuse or trauma, we at here to help will tailor-make a therapeutic programme specifically to meet your individual needs.
Top Tip: –
When you’re suffering from PTSD, exercise releases endorphins and can improve mood and outlook. By focusing on the body and on how it moves and feels with just thirty minutes exercise a day, it can really boost your nervous system. This in some instances can help it become ‘unstuck’ and to begin moving out of a immobilisation stress response phase.
Do not suffer alone any longer, be it with ourselves, qualified PTSD therapists in Mauritius, or with another professional service. Seek the help and treatment now and explore your symptoms in a supportive, safe, environment.
