Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

PTSD

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / PTSD
Photo of a boat lost at sea to signify ptsd

Post Traumatic Stress Disorder

Psychological trauma (commonly referred to as an anxiety disorder named Post Traumatic Stress Disorder or PTSD) is the result of being subjected to a distressing event. It is the mind’s reaction to the event that can manifest various symptoms leaving you unable to cope or to move forward with your life.

It is important to note that everyone will respond in their own individual, unique way. Some people will experience mild symptoms, whilst others will experience severe symptoms. It is advised that anyone suffering from psychological trauma seek professional treatment. A person may respond with symptoms days after the event, or months, or even years.

Symptoms may include: –

  • Querying your beliefs about yourself
  • Disengaging your capacity to trust
  • Anxiety, or Stress
  • Self Medicating
  • Feeling socially withdrawn
  • Becoming increasingly isolated
  • Anger
  • Feeling disconnected from self
  • Low confidence and self esteem
  • Experiencing feelings of fear, vulnerability and illogical guilt
  • Disruptive sleep patterns, to the point of insomnia
  • Flashbacks of the event
  • Depression

Moving Forward with PTSD Support

Be assured that symptoms such as these are entirely normal and to be expected after enduring a distressing experience that has led to your Post Traumatic Stress Disorder. Counselling, psychotherapy or hypnotherapy can significantly assist you in overcoming your distress. Given the unique nature of experiencing abuse or trauma, we at here to help will tailor-make a therapeutic programme specifically to meet your individual needs.

Top Tip: –

When you’re suffering from PTSD, exercise releases endorphins and can improve your mood and outlook. By focusing on the body and on how it moves and feels, just thirty minutes of exercise a day, can really boost your nervous system.

Do not suffer alone any longer, be it with ourselves, qualified PTSD therapists in Spain, or with another professional service. Seek the help and treatment now and explore your symptoms in a supportive, safe, environment.

Book FREE consultation

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If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

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Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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#failure #success #expat #motivation #fail #fails #lifelessons #quotes #motivationalquotes #spanishtherapist #lovefailure #failurequotes #inspiration #englishspeakingtherapistinspain #failarmy #failures #mindset #sad #successquotes #sitges #goals #bcn #instagood #inspirationalquotes #hardwork #barcelona #holbrook #entrepreneur #nevergiveup #follow
Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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#heretohelpcompany #sitges #spain #catalunya #barcelona #counsellorCaroline #therapy #therapist #skype #zoom #onlinecounselling #professional #mastersDegree #fullytrained #covidCompliant #depression #freeconsultation #therapistspain #relationshipcounselling #expat #familycounselling #eapservices #confidence #workstress #griefcounselling #hope
Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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#sitges #spain #barcelona #Castelldefels #atherapistinsitges #catalunya #vilanova #CBT #zoomtherapy #skypetherapy #videocounselling #mentalhelpinspain #mentalhealthbarcelona #mentalhealthspain #lifecoach #instagay #lifecoaching #VilanovailaGeltrú #bestexpattherapistspain #CatalunyaCounsellor #catalonia #personcentredcounselling #landscape #expathelp #españa #lgbqtsitges #cbtspain #expattherapy #englishspeakingtherapistspain
My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery  #happy
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CONTACT INFO

Here to Help Co
Sitges
Catalunya
08870
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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