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Counselling, Psychotherapy and Life Coaching in Sitges, Spain / dog-195877_960_720

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If you are in an emergency crisis, or any other person may be in danger, dial 112, or go to your nearest A&E department immediately.

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🌊 Overcoming social anxiety is a journey made u

🌊 Overcoming social anxiety is a journey made up of small steps. Start with manageable goals, practice mindfulness, and celebrate each victory along the way.

You've got this! 💪

Do check out my latest quick-read blog post on overcoming social anxiety! 👀

Don't forget, if you are looking for in-person professional and qualified support in and around #Sitges #Spain then please call me directly at +34 603 63 29 24 ☎

I also offer online therapy globally, so call, WhatsApp or email me at: caroline@heretohelp.co to arrange a FREE consultation 🌎

Either way, more information about the services I offer can be found here at the HeretoHelp.co website 💻

#LifeCoach
#PositiveChange
#Psychotherapy
#Counselling
#SocialAnxiety
#MentalHealth
#Mindfulness
#SelfCare
#LifeCoach
#positivechange

https://lnkd.in/e7TtyETe

💬 Struggling with relationship conflicts? Effec

💬 Struggling with relationship conflicts? Effective communication is key!

Discover practical tips for managing and resolving conflicts in my latest blog post and strengthen your relationships today. 💪

https://t.ly/ABtMp

#relationshipconflicts #EffectiveCommunication #ConflictResolution #HealthyRelationships #ActiveListening

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CONTACT INFO

Here to Help Co
Sitges
08870
Spain Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co

© 2016 Caroline Holbrook. All rights Reserved.