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ABOUT
- Executive Coaching
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COUNSELLING
BLOG
- VIDEO
PRICING
FAQ
CONTACT
- Therapy Contract
- Cookie Declaration

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Counselling, Psychotherapy and Life Coaching in Sitges, Spain / fog-1819696_1920

A photo of a boat lost at see for the Here to Help Co

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Social Media

"Feeling stressed? 😓 It's time to take a step

"Feeling stressed? 😓

It's time to take a step back and prioritize your mental well-being.

Check out my latest blog post for practical techniques to cope with stress and live a balanced life. 🌿

https://heretohelp.co/?p=16922

#StressManagement #Mindfulness #SelfCare #HealthyLiving #WellnessWednesday"

👨‍👩‍👧‍👦 Parenthood comes with it

👨‍👩‍👧‍👦 Parenthood comes with its challenges, but it's also incredibly rewarding! 💪

Check out my latest blog post for evidence-based strategies to tackle common parenting hurdles and strengthen your bond with your little ones. 🌟

https://heretohelp.co/2024/02/13/parenting-challenges-effective-strategies/

#parenting #modernparenting #positiveparenting #parentchild #relationship #discipline #screentimemanagement #spanishtherapist #psychotherapy #counselling #lifecoaching

🌟 Strengthen your resilience and bounce back fr

🌟 Strengthen your resilience and bounce back from life's challenges!

🌟 Check out my latest blog post for insights and exercises on cultivating resilience. 💪

https://heretohelp.co/2024/02/06/cultivating-resilience-bouncing-back/

#overcoming #success #goals #growthmindset #challenges #innerstrength #entrepreneur #motivational #keepgoing #difficulties #keepmovingforward #mindsetiseverything #stayfocused #meaningful #persistance #mindsetmatters #keepyourheadup #opportunities #positivemindset #goaloriented #determinded #staydeterminded #thestruggleisreal #attitude #circumstances #possibilities #motivation #spanishtherapist #riseabove #focusedonmygoals

Please do read my latest blog post on the unrelent

Please do read my latest blog post on the unrelenting and often damaging search for perfection...

https://heretohelp.co/2024/01/16/embracing-imperfection-overcoming-perfectionism/

Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering in person mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.
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Caroline is a masters qualified counsellor and psychotherapist based in Sitges (Spain). Highly specialised, she also offers online support to people all over the world.

She has a weekly column in Mauritius' national newspaper, the 'News on Sunday' and has worked as one of the few and youngest ever in-house counsellors for a 'Times Top 100' company in the UK.

#perfectionism #perfectionist #mentalhealth #anxiety #perfection #mentalhealthawareness #selflove #perfect #selfcare #mentalhealthmatters #anxietydisorder #selfconfidence #psychology #perfectionismrecovery #confidence #shame #fearoffailure #motivation #selfacceptance #mindset #selfhelp #mindfulness #depression #perfectionistproblems #socialanxiety #selfcompassion #confidencecoach #perfectionists #lifecoach #connection

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CONTACT INFO

Here to Help Co
Sitges
Catalunya
08870
Spain Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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