Blog & Bloglist Elements

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23May

Navigating the Challenges of Anxiety

Tips and Strategies As a therapist in Sitges, Spain, I’ve seen how anxiety can impact people’s lives in a variety of ways. From.. Read More →
16May

Why Therapy is a Powerful Tool for Personal Growth

Aware of the ‘self’ and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to.. Read More →
09May

“5 Simple Ways to Improve Your Mental Health Today”

…Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy.. Read More →
11Apr

An Affair to Remember

Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in Murcia. I left.. Read More →
Navigating the Challenges of Anxiety

Navigating the Challenges of Anxiety

Tips and Strategies As a therapist in Sitges, Spain, I’ve seen how anxiety can impact people’s lives in a variety of ways. From feeling overwhelmed.. Read More →
Why Therapy is a Powerful Tool for Personal Growth

Why Therapy is a Powerful Tool for Personal Growth

Aware of the ‘self’ and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their.. Read More →
“5 Simple Ways to Improve Your Mental Health Today”

“5 Simple Ways to Improve Your Mental Health Today”

…Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be.. Read More →