Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Body

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Body

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle

Dealing with anxiety and panic

Dear Caroline, I am a mum of three young children. Like many people, I am very anxious about what is happening with the coronavirus. I do not know what to... read more →
  • 01/05/2021
  • Caroline Holbrook
  • No Comments
  • Body, illness
Steroid abuse

Exploring steroid abuse

The demand for steroids across many countries in the world is at an all-time high. Consumers take steroids in pursuit of a stronger, leaner, more energised self. They desire a... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Abuse, Body, Lifestyle

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Recent Posts

  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth
  • “5 Simple Ways to Improve Your Mental Health Today”
  • An Affair to Remember
  • Communication Breakdown

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If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
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Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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