Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Abuse

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Abuse

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle
A master manipulator

Exploring Emotional Manipulation

"Fear is a primal emotion that has the power to rob us of our ability to think rationally." A.B. Admin Dear Caroline, I have come to realise that my boyfriend... read more →
  • 01/10/2022
  • Caroline Holbrook
  • No Comments
  • Abuse, Mental Health, Relationships
Insults

It’s an insult!

Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
  • 12/10/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Confidence, Mental Health
Verbal abuse

Verbal Abuse

Dear Caroline, My husband is constantly putting me down and shouting abuse at me. At first, it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
  • 13/07/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Love, Relationships
Impact of past abuse

Understanding the impact of past abuse

Abuse Abuse is a topic that I am frequently asked about. It is a term that describes a situation in which a person is treated in a way that is... read more →
  • 22/06/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Fear, Relationships
Angry

Surviving angry relationships

How to survive an angry relationship Whether you have been together for five minutes or for five decades, relationships take work. Generally speaking, all relationships at one time or another... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Abuse, Domestic Violence, Relationships
Steroid abuse

Exploring steroid abuse

The demand for steroids across many countries in the world is at an all-time high. Consumers take steroids in pursuit of a stronger, leaner, more energised self. They desire a... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Abuse, Body, Lifestyle
Coercive relationship

Exploring coercive relationships

In my years as a therapist, I have met many people that have been greatly impacted by intimate relationships that are coercive and controlling. But what exactly is to be... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Abuse, Fear, Relationships

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Recent Posts

  • Beating the Winter Blues
  • Embracing Failure: A Psychotherapist’s Guide to Resilience
  • Hellblade: A brutal journey into myth and madness
  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth

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Social Media

Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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#heretohelpcompany #sitges #spain #catalunya #barcelona #counsellorCaroline #therapy #therapist #skype #zoom #onlinecounselling #professional #mastersDegree #fullytrained #covidCompliant #depression #freeconsultation #therapistspain #relationshipcounselling #expat #familycounselling #eapservices #confidence #workstress #griefcounselling #hope
Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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#sitges #spain #barcelona #Castelldefels #atherapistinsitges #catalunya #vilanova #CBT #zoomtherapy #skypetherapy #videocounselling #mentalhelpinspain #mentalhealthbarcelona #mentalhealthspain #lifecoach #instagay #lifecoaching #VilanovailaGeltrú #bestexpattherapistspain #CatalunyaCounsellor #catalonia #personcentredcounselling #landscape #expathelp #españa #lgbqtsitges #cbtspain #expattherapy #englishspeakingtherapistspain
My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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CONTACT INFO

Here to Help Co
Sitges
Catalunya
08870
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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