Caroline is a masters qualified counsellor and psychotherapist based in Sitges (Spain) where she specialises in couples counselling, grief and art therapy. She has a weekly column in Mauritius' national newspaper, the 'News on Sunday' and has worked as one of the few and youngest ever in-house counsellors for a 'Times Top 100' company in the UK.
What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →