Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their mental health and overall well-being.... read more →
Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
Alternatives to the mental health platforms In recent years, online therapy has become increasingly popular, with platforms like BetterHelp, Regain, Brightside, Talkspace, and Cerebral offering affordable and convenient mental health... read more →
Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
The demand for steroids across many countries in the world is at an all-time high. Consumers take steroids in pursuit of a stronger, leaner, more energised self. They desire a... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
To live with an eating disorder is all-consuming. Coping with a negative relationship with food is not as straight forward as one might assume. The impact of such a condition... read more →
Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →