Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration
Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Lifestyle

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Lifestyle
A picture to show personal growth by Jeremy Bishop

Why Therapy is a Powerful Tool for Personal Growth

Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their mental health and overall well-being.... read more →
  • 16/05/2023
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Lifestyle, Mind

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle

BetterHelp yourself with proper face-to-face Counselling

Alternatives to the mental health platforms In recent years, online therapy has become increasingly popular, with platforms like BetterHelp, Regain, Brightside, Talkspace, and Cerebral offering affordable and convenient mental health... read more →
  • 21/02/2023
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Lifestyle, Mental Health
self-improvement

Self-improvement

Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Lifestyle
Eating

Eating issues

Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Food, Health, Lifestyle
Steroid abuse

Exploring steroid abuse

The demand for steroids across many countries in the world is at an all-time high. Consumers take steroids in pursuit of a stronger, leaner, more energised self. They desire a... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Abuse, Body, Lifestyle
Self-care

Do you care?

I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Health, Lifestyle
bulimia

Living with bulimia

To live with an eating disorder is all-consuming. Coping with a negative relationship with food is not as straight forward as one might assume. The impact of such a condition... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Food, Health, Lifestyle
Restart

Restart your life

Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Lifestyle
excessive alcohol

Feature: Dangers of excessive alcohol on mental health

Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
  • 22/02/2019
  • Caroline Holbrook
  • No Comments
  • Health, Lifestyle, Mental Health
  • 1
  • 2

Next Page »

Newsletter

Recent Posts

  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth
  • “5 Simple Ways to Improve Your Mental Health Today”
  • An Affair to Remember
  • Communication Breakdown

HOURS

Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
Follow on Instagram

CONTACT INFO

Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

ENDORSED BY

Find us on  Counselling Pages |

2022 Here to Help Co - WordPress Theme