Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
Dear Caroline, The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
Dear Caroline, I am having frequent arguments with my partner as to how to teach our teenage daughter about sex and intimacy. Recently she mentioned to me that she was... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →
Dear Caroline, I hope that you can help me. I have never been a very confident person and I have always found it very difficult to make new friends. I... read more →
Dear Caroline, I am an expatriate desperate for your advice. I was married to my soul mate and had two wonderful kids with him, but he unfortunately died after a... read more →
The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →
Upon beginning a journey on the road to self enhancement and effecting potential, our life coaching sessions in Manchester determine how it is first important to accept the notion that... read more →
Celebrity Juice With the likes of anyone from Katie Price to Demi Moore jumping on the juicing band wagon, you’d think with their resources and wealth of advisor’s that the... read more →