Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Family

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Family

An Affair to Remember

Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in Murcia. I left my husband and I have not spoken... read more →
  • 11/04/2023
  • Caroline Holbrook
  • No Comments
  • Confidence, Family

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle
Affair

Affairs of the heart

Dear Caroline, I am literally in shock, after eleven years together my wife has left me for my best friend. As you can imagine this affair has really hurt me,... read more →
  • 28/09/2021
  • Caroline Holbrook
  • No Comments
  • Family, Relationships, Sexuality
restart

Restart your Life

Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
  • 06/07/2021
  • Caroline Holbrook
  • No Comments
  • Family, Life Coaching, Work
pregnancy

My Ex is pregnant with my child

Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
  • 29/06/2021
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
Toxic

Dealing with toxic relationships

Toxic relationships are tricky. Most of us will have encountered a toxic relationship at some point in life, be it with a family member, partner or friend. It is a... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, Friends, Relationships
grieving

Let’s talk about grief

I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Grief
miscarriage

The many pains of miscarriage

The taboo of miscarriage The aftermath of a miscarriage can be a devastating experience. If you have suffered a pregnancy loss, be it recently or a long time ago, the... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Family, Grief
depressed

Depressed with my lot

Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Work
difficulties

Relationship difficulties

Dear Caroline, I need your help. My husband will not talk to me. We have been married for two years now and from the very beginning, our relationship has not... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, Relationships, Work
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Newsletter

Recent Posts

  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth
  • “5 Simple Ways to Improve Your Mental Health Today”
  • An Affair to Remember
  • Communication Breakdown

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Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
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CONTACT INFO

Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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