Tips for Daily Living As an experienced psychotherapist and counsellor, I have witnessed the profound impact depression can have on individuals and their loved ones. Depression is a common yet... read more →
Building Connections and Finding Support Loneliness is a common experience that can affect anyone, regardless of age or background. Despite being more connected than ever through technology, many people still... read more →
Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
Feelings of severe despondency Depression is a mood disorder that many of us may well encounter at some point in our lives. It is often described and understood collectively as... read more →