Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Depression

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Depression

Coping with Unemployment

Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
  • 21/03/2023
  • Caroline Holbrook
  • No Comments
  • Business, Confidence, Depression, Work

Confronting Weight Gain

Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
  • 07/03/2023
  • Caroline Holbrook
  • No Comments
  • Abuse, Body, Depression, Family, Health, Lifestyle

Coping with Isolation

Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
  • 01/08/2022
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
Help

Too embarrassed to ask for help

Dear Caroline, I am writing to ask you something quite silly really, when I think about it.  I am struggling with a bit of depression, mixed with a lack of... read more →
  • 14/09/2021
  • Caroline Holbrook
  • No Comments
  • Depression, Health, Life Coaching
self-harm

Deliberately hurting yourself

A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
grieving

Let’s talk about grief

I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Grief
depressed

Depressed with my lot

Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Work
Depressed

Let’s talk about being depressed

Feelings of severe despondency Depression is a mood disorder that many of us may well encounter at some point in our lives. It is often described and understood collectively as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Anxiety, Depression, Mental Health
Restart

Restart your life

Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Lifestyle
Depression

Advice Column: Finding Love with Depression

Dear Caroline, I am someone who has dealt with depression for most of my life. Because of this, I have not really had any successful relationships to speak of. In... read more →
  • 08/07/2018
  • Caroline Holbrook
  • No Comments
  • Depression, Love, Relationships

Newsletter

Recent Posts

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Sitges
Catalunya
08870
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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