Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of women’s rights (reproductive and... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Caroline, I am really struggling to cope at the moment. Throughout my life, I have been training as a professional athlete. This has meant that I have had to... read more →
Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →
Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →
Dear Caroline, I hope that you can help me. I have never been a very confident person and I have always found it very difficult to make new friends. I... read more →
The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →
Upon beginning a journey on the road to self enhancement and effecting potential, our life coaching sessions in Manchester determine how it is first important to accept the notion that... read more →
Celebrity Juice With the likes of anyone from Katie Price to Demi Moore jumping on the juicing band wagon, you’d think with their resources and wealth of advisor’s that the... read more →