Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Health

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Health
Help

Too embarrassed to ask for help

Dear Caroline, I am writing to ask you something quite silly really, when I think about it.  I am struggling with a bit of depression, mixed with a lack of... read more →
  • 14/09/2021
  • Caroline Holbrook
  • No Comments
  • Depression, Health, Life Coaching
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
excessive alcohol

Feature: Dangers of excessive alcohol on mental health

Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
  • 22/02/2019
  • Caroline Holbrook
  • No Comments
  • Health, Lifestyle, Mental Health
Postpartum depression

Feature: Postpartum depression

As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of women’s rights (reproductive and... read more →
  • 29/12/2018
  • Caroline Holbrook
  • No Comments
  • Health, Mental Health, Stress
Male with slim build

Advice Column: Mind over body

Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Friends, Health, Life Coaching, Lifestyle, Sports
Defeat

Advice Column: Defeated by retirement from the game

Dear Caroline, I am really struggling to cope at the moment. Throughout my life, I have been training as a professional athlete. This has meant that I have had to... read more →
  • 28/07/2018
  • Caroline Holbrook
  • No Comments
  • Health, Sports, Work
Skinny

Advice Column: Fine being Slim, but don’t let them be Shady

Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →
  • 14/07/2018
  • Caroline Holbrook
  • No Comments
  • Confidence, Health, Life Coaching
Fast food

Advice Column: Constantly Craving

Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →
  • 01/06/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Health, Life Coaching, Lifestyle, Relationships
Confidence

Advice Column: Shy from the Tiger

Dear Caroline, I hope that you can help me. I have never been a very confident person and I have always found it very difficult to make new friends. I... read more →
  • 25/05/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Health, Life Coaching, Lifestyle
Forks that represent fat laced foods and weight loss

The first rule of Fat Club? Do not yo-yo diet

The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →
  • 12/01/2017
  • Christopher Holbrook
  • 1 Comment
  • Confidence, Health, Lifestyle, News, Sports
  • 1
  • 2

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Newsletter

Recent Posts

  • Post Traumatic Stress Disorder (PTSD)
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HOURS

Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

The greatest baby outfit I think I've ever seen! M The greatest baby outfit I think I've ever seen! My little Vanda 🐼 

Shame he's got a monobrow and his Dad's hairy back/shoulders mind (worse if anything! 🤣), but he's still the complete love of my life ❤ I've literally kissed his little face for 3 months straight. I can't help it 😊

Good luck #Sadio and thank you for the wonderful memories! Bring on August 20th. Up the Reds ⚽️
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#liverpoolfc #liverpool #lfc #ynwa #premierleague #football #anfield #salah #liverpoolfans #mosalah #soccer #6times #lfcfamily #firmino #klopp #evanderholbrook #borntoplayforLiverpool #weareliverpool #liverpoolfootballclub #soLongSadio #lfcfans #onceaRed #vandijk #sadiomane #kopites #liverpoolfansSpain  #jurgenklopp #thismeansmore #kloppfans
A very Happy Birthday to our little Vada Cruz... 7 A very Happy Birthday to our little Vada Cruz... 7 years old today and naughty as ever, but the best buddy and protector of little Evander 💛

#chihuahua #lucky7 #love #doglife #dogtherapy
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CONTACT INFO

Here to Help Co
Calle Lope de Vega
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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