Self-Care Strategies for a Healthy Mind and Body In the hustle and bustle of our daily lives, it's easy to neglect the most crucial aspect of our existence—our well-being. In... read more →
Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years. I have noticed however, that numerous people keep saying to... read more →
Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
To live with an eating disorder is all-consuming. Coping with a negative relationship with food is not as straight forward as one might assume. The impact of such a condition... read more →
Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of women’s rights (reproductive and... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →