An emotional, physical and spiritual necessity The loss of a loved one is perhaps the most distressing experience we will ever face. Each of us are bound to experience grief... read more →
I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
The last words you want to hear Handling your emotions following a cancer diagnosis is no easy task. Mood swings, intense sadness, fear and heightened stress are the normal and... read more →
Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
Dear Manon, I underwent a health scare this year, which resulted in me having a double mastectomy. The recovery process following my surgery was a positive experience as I had... read more →