Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the... read more →
Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has... read more →
Loneliness the poverty of self It is the time of year whereby many of us feel lonely. We can feel lonely for many different reasons and although being lonely is... read more →
Dear readers, Over recent months I have been frequently asked about what it means to have low self-esteem. I felt it important that we explore this together, given that this... read more →
Dear Manon, I underwent a health scare this year, which resulted in me having a double mastectomy. The recovery process following my surgery was a positive experience as I had... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Readers, I have received many letters over the course of the last few months asking me about anxiety and what to do if you feel panicked or overwhelmed. It... read more →
Dear Caroline, I am currently very stressed. As part of a work commitment, I have a big presentation to make next month at a conference whereby I will have to... read more →
Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →