Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in Murcia. I left my husband and I have not spoken... read more →
Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the... read more →
Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
Dear Caroline, I have had a falling out with my best friend. We have not spoken for weeks now and I am not sure what to do. You see, as... read more →
Dear Caroline, Every day, I feel afraid. My fear often worsens in public spaces. For example, I find it very difficult to get on the bus, to go to the... read more →
Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →