Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Confidence

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Confidence
A photo to show tips to get over anxiety by Uday Mittal

Navigating the Challenges of Anxiety

Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
  • 23/05/2023
  • Caroline Holbrook
  • No Comments
  • Advice, Anxiety, Confidence, Life Coaching, Mental Health

An Affair to Remember

Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in Murcia. I left my husband and I have not spoken... read more →
  • 11/04/2023
  • Caroline Holbrook
  • No Comments
  • Confidence, Family

Coping with Unemployment

Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
  • 21/03/2023
  • Caroline Holbrook
  • No Comments
  • Business, Confidence, Depression, Work

A Time to Reflect

Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
  • 14/03/2023
  • Caroline Holbrook
  • No Comments
  • Advice, Confidence, Life Coaching
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Insults

It’s an insult!

Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
  • 12/10/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Confidence, Mental Health
toxic

Toxic friendships

Dear Caroline, I have had a falling out with my best friend. We have not spoken for weeks now and I am not sure what to do. You see, as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Confidence, Friends
agoraphobia

Too far from the madding crowd

Dear Caroline, Every day, I feel afraid. My fear often worsens in public spaces. For example, I find it very difficult to get on the bus, to go to the... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Anxiety, Confidence
self-improvement

Self-improvement

Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Lifestyle
self-belief

How to recover your confidence and self-belief

To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Confidence, Life Coaching, Mental Health
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Newsletter

Recent Posts

  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth
  • “5 Simple Ways to Improve Your Mental Health Today”
  • An Affair to Remember
  • Communication Breakdown

HOURS

Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
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CONTACT INFO

Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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