Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Confidence

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Confidence
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.ย  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Insults

It’s an insult!

Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now Iโ€™ve noticed he is increasingly... read more →
  • 12/10/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Confidence, Mental Health
Dreams

Advice Column: Chasing Dreams

Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has... read more →
  • 09/03/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Confidence, Life Coaching
Loneliness

Feature: Coping with loneliness

Loneliness the poverty of self It is the time of year whereby many of us feel lonely. We can feel lonely for many different reasons and although being lonely is... read more →
  • 05/01/2019
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Life Coaching, Relationships
self-esteem

Feature: Dealing with low self-esteem

Dear readers, Over recent months I have been frequently asked about what it means to have low self-esteem. I felt it important that we explore this together, given that this... read more →
  • 17/11/2018
  • Caroline Holbrook
  • No Comments
  • Confidence, Mental Health
Mastectomy

Advice Column: Mastectomy and me

Dear Manon, I underwent a health scare this year, which resulted in me having a double mastectomy. The recovery process following my surgery was a positive experience as I had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Cancer, Confidence, Relationships
Male with slim build

Advice Column: Mind over body

Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Friends, Health, Life Coaching, Lifestyle, Sports
Anxiety

Feature: When anxiety attacks

Dear Readers, I have received many letters over the course of the last few months asking me about anxiety and what to do if you feel panicked or overwhelmed. It... read more →
  • 08/09/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence
Public Speaking

Advice Column: Actions speak louder with words

Dear Caroline, I am currently very stressed. As part of a work commitment, I have a big presentation to make next month at a conference whereby I will have to... read more →
  • 11/08/2018
  • Caroline Holbrook
  • No Comments
  • Business, Confidence, Life Coaching
Skinny

Advice Column: Fine being Slim, but don’t let them be Shady

Dear Caroline, I have always been what many people consider to be underweight. The fact is, many of my family members are slender and it is just natural for my... read more →
  • 14/07/2018
  • Caroline Holbrook
  • No Comments
  • Confidence, Health, Life Coaching
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First Christmas, quality time with grandparents an First Christmas, quality time with grandparents and friends, first tree, first full ponytail, first tooth, cold weather, hot weather... Evander has had a busy few weeks! Happy New Year to everybody! Wishing you the very best for the year ahead ๐Ÿ’› #teething #nosleep #firstchristmas #happynewyear #insomnia #sitges #monsterdogs
'I want the fairy tale' ...and got it ๐Ÿ˜ƒ 35 yr 'I want the fairy tale' ...and got it ๐Ÿ˜ƒ 

35 yrs old, played every minute of every game and ran the entire world cup, from the start, to a mesmeric finish. 

Some rise to be God's in a field of mere men ๐Ÿ™Œ๐Ÿฝ

Immortality is yours Lionel! #messi ๐Ÿ†
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