Advice from a Life Coach Social anxiety can be a daunting challenge, affecting many aspects of daily life. As an experienced psychotherapist and counsellor, I understand the profound impact it... read more →
Protecting Your Mental Health In today's fast-paced and interconnected world, setting boundaries is more important than ever. Boundaries are essential for maintaining mental health and well-being, as they help protect... read more →
Communication and Connection In my years as a psychotherapist, I've witnessed countless examples of how communication can make or break a relationship. Effective communication is the bedrock of any healthy... read more →
Enhancing Well-Being As a psychotherapist, I often see people struggling with negativity. But what if I told you there's a whole branch of psychology dedicated to studying happiness and flourishing?... read more →
Introduction: In a world that often glorifies perfection, the pursuit of flawlessness can become an exhausting and detrimental journey. Perfectionism, while seemingly a quest for excellence, can lead to increased... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in Murcia. I left my husband and I have not spoken... read more →
Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the... read more →