Effective Communication Techniques As an experienced psychotherapist and counsellor, I have seen that conflict is an inevitable part of any relationship. Whether it's between romantic partners, family members, or friends,... read more →
Building Connections and Finding Support Loneliness is a common experience that can affect anyone, regardless of age or background. Despite being more connected than ever through technology, many people still... read more →
Communication and Connection In my years as a psychotherapist, I've witnessed countless examples of how communication can make or break a relationship. Effective communication is the bedrock of any healthy... read more →
Introduction Parenting is one of life's greatest joys, but it also comes with its fair share of challenges. In today's fast-paced world, modern parents face unique obstacles that previous generations... read more →
Introduction: In a world that often glorifies perfection, the pursuit of flawlessness can become an exhausting and detrimental journey. Perfectionism, while seemingly a quest for excellence, can lead to increased... read more →
Dear Caroline, I hope that you can help. For the last year, my marriage has been suffering. It has gotten to the stage that my husband and I are unable... read more →
Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a person's emotional, psychological, and physical well-being. The effects of trauma... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
"Fear is a primal emotion that has the power to rob us of our ability to think rationally." A.B. Admin Dear Caroline, I have come to realise that my boyfriend... read more →
Dear Caroline, I am literally in shock, after eleven years together my wife has left me for my best friend. As you can imagine this affair has really hurt me,... read more →