Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a person's emotional, psychological, and physical well-being. The effects of trauma... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
"Fear is a primal emotion that has the power to rob us of our ability to think rationally."A.B. Admin Dear Caroline, I have come to realise that my boyfriend has... read more →
Dear Caroline, I am literally in shock, after eleven years together my wife has left me for my best friend. As you can imagine this affair has really hurt me,... read more →
It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma surrounding rape feels very important at present.... read more →
Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
Dear Caroline, My husband is constantly putting me down and shouting abuse at me. At first, it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
Abuse Abuse is a topic that I am frequently asked about. It is a term that describes a situation in which a person is treated in a way that is... read more →
Toxic relationships are tricky. Most of us will have encountered a toxic relationship at some point in life, be it with a family member, partner or friend. It is a... read more →