Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the... read more →
Abuse Abuse is a topic that I am frequently asked about. It is a term that describes a situation in which a person is treated in a way that is... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
The last words you want to hear Handling your emotions following a cancer diagnosis is no easy task. Mood swings, intense sadness, fear and heightened stress are the normal and... read more →
Dear Caroline, I am writing to ask you something quite silly really when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
In my years as a therapist, I have met many people that have been greatly impacted by intimate relationships that are coercive and controlling. But what exactly is to be... read more →
Dear Caroline, I am newly married and my wife is about to give birth to our first child. Life has been very stressful over the last year and I am... read more →