Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Advice

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Advice
Talk

Why do we find it tough to talk?

Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
  • 27/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Relationships, Work
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
Coping

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
  • 18/05/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Grief, Relationships
Dreams

Advice Column: Chasing Dreams

Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has... read more →
  • 09/03/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Confidence, Life Coaching
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
Resolutions

Feature: New year resolution blues

Dear Caroline, I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
  • 01/12/2018
  • cocdh
  • No Comments
  • Advice, Life Coaching
Life Goals

Advice Column: How to reach your own goals

Dear Caroline,  I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
  • 01/12/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Friends, Life Coaching
Sex Education

Advice Column: Sexual Education

Dear Caroline, I am having frequent arguments with my partner as to how to teach our teenage daughter about sex and intimacy. Recently she mentioned to me that she was... read more →
  • 03/11/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Lifestyle, Sexuality

Advice Column: A man after his own heart

Dear Caroline, I have been in love with a woman for five years. We have had great fun together and I had even bought an engagement ring as I was... read more →
  • 04/08/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Love, Relationships

Newsletter

Recent Posts

  • Post Traumatic Stress Disorder (PTSD)
  • It’s an insult!
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  • Too embarrassed to ask for help
  • Let’s talk about rape

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Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

The greatest baby outfit I think I've ever seen! M The greatest baby outfit I think I've ever seen! My little Vanda 🐼 

Shame he's got a monobrow and his Dad's hairy back/shoulders mind (worse if anything! 🤣), but he's still the complete love of my life ❤ I've literally kissed his little face for 3 months straight. I can't help it 😊

Good luck #Sadio and thank you for the wonderful memories! Bring on August 20th. Up the Reds ⚽️
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A very Happy Birthday to our little Vada Cruz... 7 A very Happy Birthday to our little Vada Cruz... 7 years old today and naughty as ever, but the best buddy and protector of little Evander 💛

#chihuahua #lucky7 #love #doglife #dogtherapy
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