Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing... read more →
Dear Caroline, I hope that you can help. For the last year, my marriage has been suffering. It has gotten to the stage that my husband and I are unable... read more →
A different interpretation of reality Schizophrenia is an enduring brain disorder that inhibits a person’s thoughts, behaviours and feelings. People with this condition may appear to have lost touch with... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
The last words you want to hear Handling your emotions following a cancer diagnosis is no easy task. Mood swings, intense sadness, fear and heightened stress are the normal and... read more →
Dear Caroline, I was hoping that you can help me. It’s been suggested that I can’t relax. I’ve always had trouble relaxing since I was young, but people have commented... read more →