Advice from a Life Coach Social anxiety can be a daunting challenge, affecting many aspects of daily life. As an experienced psychotherapist and counsellor, I understand the profound impact it... read more →
Strategies for Coping Thriving Major life transitions, whether they are anticipated or unexpected, can be both exhilarating and daunting. Changes such as moving to a new city, starting a new... read more →
Protecting Your Mental Health In today's fast-paced and interconnected world, setting boundaries is more important than ever. Boundaries are essential for maintaining mental health and well-being, as they help protect... read more →
Introduction: In today's fast-paced world, stress has become an unavoidable part of life. Whether it's due to work pressures, financial worries, or personal challenges, prolonged stress can take a toll... read more →
Self-Care Strategies for a Healthy Mind and Body In the hustle and bustle of our daily lives, it's easy to neglect the most crucial aspect of our existence—our well-being. In... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing... read more →
Dear Caroline, I hope that you can help. For the last year, my marriage has been suffering. It has gotten to the stage that my husband and I are unable... read more →
A different interpretation of reality Schizophrenia is an enduring brain disorder that inhibits a person’s thoughts, behaviours and feelings. People with this condition may appear to have lost touch with... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →