Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Sports

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Sports
A photo to show depression when athletes retire.

Retirement from Sport

What to do when the game is up As a psychotherapist, I have seen firsthand the challenges that retired sportsmen can face as they transition to life after sports. The... read more →
  • 17/01/2023
  • Caroline Holbrook
  • No Comments
  • Sports
Male with slim build

Advice Column: Mind over body

Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Friends, Health, Life Coaching, Lifestyle, Sports
Defeat

Advice Column: Defeated by retirement from the game

Dear Caroline, I am really struggling to cope at the moment. Throughout my life, I have been training as a professional athlete. This has meant that I have had to... read more →
  • 28/07/2018
  • Caroline Holbrook
  • No Comments
  • Health, Sports, Work
Forks that represent fat laced foods and weight loss

The first rule of Fat Club? Do not yo-yo diet

The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream... read more →
  • 12/01/2017
  • Christopher Holbrook
  • No Comments
  • Confidence, Health, Lifestyle, News, Sports

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