Advice from a Life Coach Social anxiety can be a daunting challenge, affecting many aspects of daily life. As an experienced psychotherapist and counsellor, I understand the profound impact it... read more →
An Introduction to Failing Failure is an inevitable part of life. As a psychotherapist, I've seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However,... read more →
"It's the fear that drives you!" As a therapist, with a keen interest in video games, my partner and I stumbled across a walkthrough of the game "Hellblade: Senua's Sacrifice"... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
Dear Caroline, Every day, I feel afraid. My fear often worsens in public spaces. For example, I find it very difficult to get on the bus, to go to the... read more →
Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
It’s the most wonderful time of the year. For many of us, that is. For some, however, Christmas can be an incredibly difficult and painful time. The fact is, Christmas... read more →
Feelings of severe despondency Depression is a mood disorder that many of us may well encounter at some point in our lives. It is often described and understood collectively as... read more →