Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their mental health and overall well-being.... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
When silence is not golden Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront... read more →
Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not... read more →