Effective Communication Techniques As an experienced psychotherapist and counsellor, I have seen that conflict is an inevitable part of any relationship. Whether it's between romantic partners, family members, or friends,... read more →
Strategies for Coping Thriving Major life transitions, whether they are anticipated or unexpected, can be both exhilarating and daunting. Changes such as moving to a new city, starting a new... read more →
Introduction: Life is full of ups and downs, challenges, and setbacks. In the face of adversity, resilience is the key to not only surviving but thriving. Resilience is the ability... read more →
Introduction: In a world that often glorifies perfection, the pursuit of flawlessness can become an exhausting and detrimental journey. Perfectionism, while seemingly a quest for excellence, can lead to increased... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for anyone looking to improve their mental health and overall well-being.... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →