Protecting Your Mental Health In today's fast-paced and interconnected world, setting boundaries is more important than ever. Boundaries are essential for maintaining mental health and well-being, as they help protect... read more →
Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but I was recently made redundant in a cost cutting measure.... read more →
Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
Dear Caroline, I need your help. My husband will not talk to me. We have been married for two years now and from the very beginning, our relationship has not... read more →
Dear Caroline, The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
Dear Caroline, I hope that you can help. Since returning to work after Christmas, I have been feeling very emotional and tired on a daily basis. I am struggling to... read more →
Dear Caroline, I have been under a lot of stress for a long time now. After failing my law exams and despite a lot of effort, I have had to... read more →
Dear Caroline, I have always been career-driven. Since leaving university, I have worked very hard in order to be financially independent. A few months ago, however, I suffered what can... read more →