Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Anger

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Anger
Talk

Why do we find it tough to talk?

Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
  • 27/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Relationships, Work
grieving

Let’s talk about grief

I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Grief
Angry

Surviving angry relationships

How to survive an angry relationship Whether you have been together for five minutes or for five decades, relationships take work. Generally speaking, all relationships at one time or another... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Abuse, Domestic Violence, Relationships

It really is good to talk

When silence is not golden Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Life Coaching, Mental Health, Relationships
rage

Dealing with rage

Dear Caroline, I’m an otherwise happily married father of two, but I have a problem. When my wife goes out for the night with her friends on her own, I... read more →
  • 27/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
betrayal

Advice Column: Betrayal

Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person... read more →
  • 30/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
Divorce

Advice Column: Life after divorce

Dear Caroline, My divorce, which was unwanted from my side, was finalised over a year ago. My husband and I went through an amicable separation and have worked hard to... read more →
  • 04/10/2018
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships

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Recent Posts

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  • Navigating the Challenges of Anxiety

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Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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#heretohelpcompany #sitges #spain #catalunya #barcelona #counsellorCaroline #therapy #therapist #skype #zoom #onlinecounselling #professional #mastersDegree #fullytrained #covidCompliant #depression #freeconsultation #therapistspain #relationshipcounselling #expat #familycounselling #eapservices #confidence #workstress #griefcounselling #hope
Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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Here to Help Co
Sitges
Catalunya
08870
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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