Tips for Daily Living As an experienced psychotherapist and counsellor, I have witnessed the profound impact depression can have on individuals and their loved ones. Depression is a common yet... read more →
Building Connections and Finding Support Loneliness is a common experience that can affect anyone, regardless of age or background. Despite being more connected than ever through technology, many people still... read more →
Tips for Coping Strategies Anxiety is a common human experience. It can manifest as feelings of worry, fear, or nervousness, often accompanied by physical symptoms like rapid heartbeat, shortness of... read more →
Enhancing Well-Being As a psychotherapist, I often see people struggling with negativity. But what if I told you there's a whole branch of psychology dedicated to studying happiness and flourishing?... read more →
Introduction: In today's fast-paced world, stress has become an unavoidable part of life. Whether it's due to work pressures, financial worries, or personal challenges, prolonged stress can take a toll... read more →
Introduction: Life is full of ups and downs, challenges, and setbacks. In the face of adversity, resilience is the key to not only surviving but thriving. Resilience is the ability... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health challenges. While therapy can be a powerful tool for healing... read more →
A different interpretation of reality Schizophrenia is an enduring brain disorder that inhibits a person’s thoughts, behaviours and feelings. People with this condition may appear to have lost touch with... read more →
Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a person's emotional, psychological, and physical well-being. The effects of trauma... read more →