Enhancing Well-Being As a psychotherapist, I often see people struggling with negativity. But what if I told you there's a whole branch of psychology dedicated to studying happiness and flourishing?... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →