Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Stress

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Category: Stress
burnout

Advice Column: Burnout

Dear Caroline, I hope that you can help. Since returning to work after Christmas, I have been feeling very emotional and tired on a daily basis. I am struggling to... read more →
  • 19/01/2019
  • Caroline Holbrook
  • No Comments
  • Relationships, Stress, Work
Postpartum depression

Feature: Postpartum depression

As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of womenโ€™s rights (reproductive and... read more →
  • 29/12/2018
  • Caroline Holbrook
  • No Comments
  • Health, Mental Health, Stress
Breakdown

Advice Column: Gone for broke

Dear Caroline, I have always been career-driven. Since leaving university, I have worked very hard in order to be financially independent. A few months ago, however, I suffered what can... read more →
  • 01/09/2018
  • Caroline Holbrook
  • No Comments
  • Mental Health, Stress, Work

Advice Column: Family Guys?

Dear Caroline, I hope you can help me. Over the past year I have found myself in the middle of a feud with my siblings. We all own equal shares... read more →
  • 21/07/2018
  • Caroline Holbrook
  • No Comments
  • Family, Relationships, Stress
mother-in-law

Advice Column: Turning the Mother cheek

Dear Caroline, I have been married to my husband for a few years now and I am under increasing pressure from his family to start having children. My husband and... read more →
  • 30/06/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Family, Life Coaching, Relationships, Stress
Accident

Advice Column: Silent Witness

Dear Caroline, I am newly married and my wife is about to give birth to our first child. Life has been very stressful over the last year and I am... read more →
  • 08/06/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Mental Health, Relationships, Stress

Newsletter

Recent Posts

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Monday—Friday: 9:00AM–8:00PM
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If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

First Christmas, quality time with grandparents an First Christmas, quality time with grandparents and friends, first tree, first full ponytail, first tooth, cold weather, hot weather... Evander has had a busy few weeks! Happy New Year to everybody! Wishing you the very best for the year ahead ๐Ÿ’› #teething #nosleep #firstchristmas #happynewyear #insomnia #sitges #monsterdogs
'I want the fairy tale' ...and got it ๐Ÿ˜ƒ 35 yr 'I want the fairy tale' ...and got it ๐Ÿ˜ƒ 

35 yrs old, played every minute of every game and ran the entire world cup, from the start, to a mesmeric finish. 

Some rise to be God's in a field of mere men ๐Ÿ™Œ๐Ÿฝ

Immortality is yours Lionel! #messi ๐Ÿ†
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#Argentina #France #qatar2022 #worldcup #worldcup #worldcupbrazil #brazil #football #worldcupfever #germany #spain #mexico #tv #stadium #footballgame #brasil #win #wearetheone #happy #oleola #fifa #wakawaka
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Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

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