Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration
Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Guilt

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Guilt
Rape

Let’s talk about rape

It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma that surrounding rape feels very important at... read more →
  • 31/08/2021
  • Caroline Holbrook
  • No Comments
  • Mental Health, Relationships, Sexuality
Talk

Why do we find it tough to talk?

Talk time Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront their difficulties. In... read more →
  • 27/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Relationships, Work
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
rage

Dealing with rage

Dear Caroline, I’m an otherwise happily married father of two, but I have a problem. When my wife goes out for the night with her friends on her own, I... read more →
  • 27/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
child abuse

Advice Column: The Trial of Child Abuse

Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had... read more →
  • 16/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Mental Health, Relationships, Sexuality
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
burnout

Advice Column: Burnout

Dear Caroline, I hope that you can help. Since returning to work after Christmas, I have been feeling very emotional and tired on a daily basis. I am struggling to... read more →
  • 19/01/2019
  • Caroline Holbrook
  • No Comments
  • Relationships, Stress, Work
Understanding grief

Feature: Understanding the grieving process

Intense sorrow Coping with the loss of a loved one is one of life’s biggest struggles. I was contacted recently by somebody who had been grieving for over a year... read more →
  • 22/12/2018
  • Caroline Holbrook
  • No Comments
  • Grief, Love, Mental Health
Transgender friend

Advice Column: When your friend identifies as transgender

Dear Caroline, My best friend has recently identified as transgender. In a matter of weeks, he has now begun dressing in women’s clothes and has taken a different name. It... read more →
  • 27/10/2018
  • Caroline Holbrook
  • No Comments
  • LGBT, Relationships, Sexuality
lawyer

Advice Column: The laws of success

Dear Caroline, I have been under a lot of stress for a long time now. After failing my law exams and despite a lot of effort, I have had to... read more →
  • 20/10/2018
  • Caroline Holbrook
  • No Comments
  • Business, Life Coaching, Work
  • 1
  • 2

Next Page »

Newsletter

Recent Posts

  • Retirement from Sport
  • The eSports Therapist blog
  • Life After Divorce
  • The Complexities of Grief
  • Exploring Emotional Manipulation

HOURS

Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

First Christmas, quality time with grandparents an First Christmas, quality time with grandparents and friends, first tree, first full ponytail, first tooth, cold weather, hot weather... Evander has had a busy few weeks! Happy New Year to everybody! Wishing you the very best for the year ahead 💛 #teething #nosleep #firstchristmas #happynewyear #insomnia #sitges #monsterdogs
'I want the fairy tale' ...and got it 😃 35 yr 'I want the fairy tale' ...and got it 😃 

35 yrs old, played every minute of every game and ran the entire world cup, from the start, to a mesmeric finish. 

Some rise to be God's in a field of mere men 🙌🏽

Immortality is yours Lionel! #messi 🏆
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Argentina #France #qatar2022 #worldcup #worldcup #worldcupbrazil #brazil #football #worldcupfever #germany #spain #mexico #tv #stadium #footballgame #brasil #win #wearetheone #happy #oleola #fifa #wakawaka
Follow on Instagram

CONTACT INFO

Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

ENDORSED BY

Find us on  Counselling Pages |

2022 Here to Help Co - WordPress Theme