Advice from a Life Coach Social anxiety can be a daunting challenge, affecting many aspects of daily life. As an experienced psychotherapist and counsellor, I understand the profound impact it... read more →
Strategies for Coping Thriving Major life transitions, whether they are anticipated or unexpected, can be both exhilarating and daunting. Changes such as moving to a new city, starting a new... read more →
Protecting Your Mental Health In today's fast-paced and interconnected world, setting boundaries is more important than ever. Boundaries are essential for maintaining mental health and well-being, as they help protect... read more →
A Guide to Managing Seasonal Affective Disorder (SAD) As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood that can range from... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →