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Jan 17
A photo to show depression when athletes retire.

Retirement from Sport

What to do when the game is up As a psychotherapist, I have seen firsthand the challenges that retired sportsmen can face as they transition to life after sports. The end of a professional athletic career can be emotionally and mentally taxing, and many retired sportsmen may struggle with feelings... read more →
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Nov 01
Heart breaking grief

The Complexities of Grief

An emotional, physical and spiritual necessity The loss of a loved one is perhaps the most distressing experience we will ever face. Each of us are bound to experience grief during the course of our lives. Whilst everyone’s response to grief is unique, the expected reaction for many will include... read more →
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