Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety... read more →
Aware of the 'self' and taking steps to address behaviour and thinking Therapy can be an incredibly valuable resource for... read more →
...Because your mental health matters! As a therapist, I frequently see people struggling with anxiety, depression, and other mental health... read more →
Dear Caroline, Six months ago, I found out that my husband was having an affair with my best friend in... read more →
Dear Caroline, I hope that you can help. For the last year, my marriage has been suffering. It has gotten... read more →
A different interpretation of reality Schizophrenia is an enduring brain disorder that inhibits a person’s thoughts, behaviours and feelings. People... read more →
Dear Caroline, I’ve worked at an IT firm for the last twenty years after moving out here from Europe, but... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my... read more →
Dear Caroline, I have recently returned to Spain, for a month’s vacation, after living abroad for the past ten years.... read more →
Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a... read more →