Blog - Counselling, Psychotherapy and Life Coaching in Sitges, Spain

The Power of Positive Psychology

Enhancing Well-Being As a psychotherapist, I often see people struggling with negativity. But what if I told you there's a whole branch of psychology dedicated to studying happiness and flourishing? Enter positive psychology! Positive psychology isn't about ignoring the tough stuff. It's about understanding what makes life worth living and... read more →

Coping with Stress: Practical Techniques for a Balanced Life

Introduction: In today's fast-paced world, stress has become an unavoidable part of life. Whether it's due to work pressures, financial worries, or personal challenges, prolonged stress can take a toll on our mental and physical well-being. In this blog post, we'll discuss the impact of stress on mental health and... read more →

Parenting Challenges: Effective Strategies for Modern Parents

Introduction Parenting is one of life's greatest joys, but it also comes with its fair share of challenges. In today's fast-paced world, modern parents face unique obstacles that previous generations may not have encountered. From navigating technology to managing busy schedules, the demands on parents are ever-evolving. In this blog... read more →

Cultivating Resilience: Bouncing Back from Life’s Challenges

Introduction: Life is full of ups and downs, challenges, and setbacks. In the face of adversity, resilience is the key to not only surviving but thriving. Resilience is the ability to adapt and bounce back from difficult situations, and it's a skill that can be cultivated and strengthened over time.... read more →

Embracing Imperfection: A Journey to Overcome Perfectionism

Introduction: In a world that often glorifies perfection, the pursuit of flawlessness can become an exhausting and detrimental journey. Perfectionism, while seemingly a quest for excellence, can lead to increased stress, anxiety, and a constant fear of failure. In this blog post, we will explore the detrimental effects of perfectionism... read more →

16/01/2024
Caroline Holbrook
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Confidence, Life Coaching, Mind, Relationships

Nurturing Your Well-Being

Self-Care Strategies for a Healthy Mind and Body In the hustle and bustle of our daily lives, it's easy to neglect the most crucial aspect of our existence—our well-being. In a world that constantly demands our attention, practising self-care is not just a luxury; it's a necessity. This blog post... read more →

Beating the Winter Blues

A Guide to Managing Seasonal Affective Disorder (SAD) As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood that can range from feeling a bit down to experiencing full-blown depression. This phenomenon is known as Seasonal Affective Disorder, or SAD. SAD is... read more →

Embracing Failure: A Psychotherapist’s Guide to Resilience

An Introduction to Failing Failure is an inevitable part of life. As a psychotherapist, I've seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it's crucial to understand that failure is not the end of the road but rather a stepping stone to personal... read more →

Hellblade: A brutal journey into myth and madness

"It's the fear that drives you!" As a therapist, with a keen interest in video games, my partner and I stumbled across a walkthrough of the game "Hellblade: Senua's Sacrifice" through YouTuber Hollow, randomly last week. Pretty quickly what became apparent watching the jaw-dropping Viking world unfold before our eyes,... read more →

A photo to show tips to get over anxiety by Uday Mittal

Navigating the Challenges of Anxiety

Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic attacks and avoidance behaviours, anxiety can be incredibly challenging to navigate. In this blog post, I offer tips and strategies... read more →

23/05/2023
Caroline Holbrook
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Advice, Anxiety, Confidence, Life Coaching, Mental Health