Blog - Counselling, Psychotherapy and Life Coaching in Sitges, Spain

Dealing with rage

Dear Caroline, I’m an otherwise happily married father of two, but I have a problem. When my wife goes out for the night with her friends on her own, I get insanely jealous. I literally stay up counting the minutes until she returns and my mind goes crazy thinking that... read more →

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared that my sister’s partner is a sociopath. They are recently married and the truth is that most of my family... read more →

Advice Column: How to find love again

Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but we were not the right fit and wanted different things for our futures. He would also, not hesitate to tell... read more →

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to cope with my grief, I have buried myself in work for all of these years, which, I know is not... read more →

Advice Column: Self-worth

Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not sure why I feel this way now. As I have gotten older I guess the opinion I have of myself... read more →

Advice Column: Unrequited love

Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly and even though I know he is married, I have very strong feelings for him. We have never so much... read more →

Advice Column: Procrastination

Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can put something off I will. From small things like putting the bin out, to actually getting around to proposing to... read more →

Advice Column: Betrayal

Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person has done this. My reputation is ruined. I feel very angry and upset that somebody I loved has brought me... read more →

Advice Column: Social issues

Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or work events. I feel like people are watching me and thinking negative things about me. These feelings are getting worse.... read more →

Advice Column: The Trial of Child Abuse

Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had to endure at that same age. Even though I know he is safe, I have so much fear inside that... read more →

16th March 2019
Caroline Holbrook
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Family, Mental Health, Relationships, Sexuality