Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Adult

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Adult
Cheating

My wife had an affair with my best friend

Dear Caroline, I am literally in shock after eleven years together my wife has left me for my best friend. As you can imagine this has really hurt me, as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, Love, Relationships
psychopath

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared... read more →
  • 25/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
Coping

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
  • 18/05/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Grief, Relationships
Unrequited

Advice Column: Unrequited love

Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly... read more →
  • 11/05/2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Love, Sexuality
betrayal

Advice Column: Betrayal

Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person... read more →
  • 30/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
excessive alcohol

Feature: Dangers of excessive alcohol on mental health

Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
  • 22/02/2019
  • Caroline Holbrook
  • No Comments
  • Health, Lifestyle, Mental Health
distrust

Advice Column: Jealousy and Distrust

Dear Caroline, I hope that you can help. For some time now my marriage has been suffering. My wife and I seem to be screaming and yelling at each other... read more →
  • 02/02/2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
Intimacy

Advice Column: Intimacy issues in marriage

Dear Caroline, I hope you can help. As avid readers of your column for many months now, we are writing to you as a couple who have exhausted all of... read more →
  • 24/11/2018
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
Ostracized mother

Advice Column: A guilt free school run

Dear Caroline,  Ever since my daughter was born I have raised her alone, as a single mother. These years have been a struggle as I was very young when I... read more →
  • 15/09/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Family, Life Coaching
  • 1
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Failure is an inevitable part of life. As a psycho Failure is an inevitable part of life. As a psychotherapist, I’ve seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However, it’s crucial to understand that failure is not the end of the road but rather a stepping stone to personal growth and resilience.

Check out my latest blog post and see how you can get back up, when you're knocked down: https://heretohelp.co/2023/10/20/dealing-with-failure-psychotherapist-tips/
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Call 'Here to Help' if you're suffering from the l Call 'Here to Help' if you're suffering from the likes of #stress #anxiety and #lowmood here in the heart of (Sitges) Spain.

I offer a free telephone consultation and once you book on, I will change your life for the better today!

NB. Skype, WhatsApp and Zoom counselling is available to all new and old clients worldwide!
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Are you looking for a Masters degree qualified Psy Are you looking for a Masters degree qualified Psychotherapist and Counsellor, offering mental health support to you here in Sitges and the wider Barcelona area?

If the answer is yes, call me now on +34603632924 to arrange a FREE telephone consultation, or visit www.heretohelp.co for more information.

It's been really great adding even more locals to my schedule, here in Sitges, and those further afield around the world who are benefiting from Skype and Zoom therapy.

Sna. Caroline Holbrook
MSc, BA (Hons), PgDip
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My new Instagram page for all things #mentalhealth My new Instagram page for all things #mentalhealth 
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Sitges
Catalunya
08870
Spain
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