Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Abuse Abuse is a topic that I am frequently asked about. It is a term that describes a situation in which a person is treated in a way that is... read more →
Dear Caroline, Every day, I feel afraid. My fear often worsens in public spaces. For example, I find it very difficult to get on the bus, to go to the... read more →
It’s the most wonderful time of the year. For many of us, that is. For some, however, Christmas can be an incredibly difficult and painful time. The fact is, Christmas... read more →
Dear Caroline, I am writing to ask you something quite silly really when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had... read more →
Loneliness the poverty of self It is the time of year whereby many of us feel lonely. We can feel lonely for many different reasons and although being lonely is... read more →