Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Body

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Body
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
pregnancy

My Ex is pregnant with my child

Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
  • 29/06/2021
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
psychopath

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared... read more →
  • 25/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
excessive alcohol

Feature: Dangers of excessive alcohol on mental health

Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
  • 22/02/2019
  • Caroline Holbrook
  • No Comments
  • Health, Lifestyle, Mental Health
tiredness

Advice Column: Feeling positively exhausted

Dear Caroline,  The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
  • 09/02/2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Lifestyle, Work
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
Intimacy

Advice Column: Intimacy issues in marriage

Dear Caroline, I hope you can help. As avid readers of your column for many months now, we are writing to you as a couple who have exhausted all of... read more →
  • 24/11/2018
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
Sex Education

Advice Column: Sexual Education

Dear Caroline, I am having frequent arguments with my partner as to how to teach our teenage daughter about sex and intimacy. Recently she mentioned to me that she was... read more →
  • 03/11/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Lifestyle, Sexuality
Male with slim build

Advice Column: Mind over body

Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
  • 06/10/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Friends, Health, Life Coaching, Lifestyle, Sports
Recovery

Advice Column: Crossed Roads

Dear Caroline,  A year ago I was diagnosed with cancer. I have since made a full recovery, yet the experience has caused me to consider my life choices, particularly with... read more →
  • 25/08/2018
  • Caroline Holbrook
  • No Comments
  • Cancer, Family, Relationships
  • 1
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35 yrs old, played every minute of every game and ran the entire world cup, from the start, to a mesmeric finish. 

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Immortality is yours Lionel! #messi 🏆
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