Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration
Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Body

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Body
Eating

Emotional Eating

What is emotional eating?  Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
  • 20/07/2021
  • Caroline Holbrook
  • No Comments
  • Advice, Food, Health
pregnancy

My Ex is pregnant with my child

Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
  • 29/06/2021
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
Eating

Eating issues

Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Food, Health, Lifestyle
Steroid abuse

Exploring steroid abuse

The demand for steroids across many countries in the world is at an all-time high. Consumers take steroids in pursuit of a stronger, leaner, more energised self. They desire a... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Abuse, Body, Lifestyle
miscarriage

The many pains of miscarriage

The taboo of miscarriage The aftermath of a miscarriage can be a devastating experience. If you have suffered a pregnancy loss, be it recently or a long time ago, the... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Family, Grief
psychopath

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared... read more →
  • 25/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
excessive alcohol

Feature: Dangers of excessive alcohol on mental health

Taking it past the limit When I usually speak to you about self-care, you may have noticed that being mindful of alcohol consumption is frequently on the list. To be... read more →
  • 22/02/2019
  • Caroline Holbrook
  • No Comments
  • Health, Lifestyle, Mental Health
tiredness

Advice Column: Feeling positively exhausted

Dear Caroline,  The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
  • 09/02/2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Lifestyle, Work
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
Intimacy

Advice Column: Intimacy issues in marriage

Dear Caroline, I hope you can help. As avid readers of your column for many months now, we are writing to you as a couple who have exhausted all of... read more →
  • 24/11/2018
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
  • 1
  • 2

Next Page »

Newsletter

Recent Posts

  • Navigating the Challenges of Anxiety
  • Why Therapy is a Powerful Tool for Personal Growth
  • “5 Simple Ways to Improve Your Mental Health Today”
  • An Affair to Remember
  • Communication Breakdown

HOURS

Monday—Friday: 9:00AM–8:00PM
Saturday & Sunday: 10:00AM–5:00PM

If you are in an emergency crisis, or if you or any other person may be in danger - don't use this site.

Either talk to your GP, dial 112, or go to your nearest A&E department immediately. Alternatively contact your local crisis home treatment team, if you have one.

Happy birthday Mummy and Vada Cruz!!!! 🥳👸🏼🐒

You know you've still got it when you don't even need a filter in your..ahem..late 30s!!! 😄 

I hope your boys gave you a great day, as we did our other Queen bee the following day.
Happy (Spanish) Mothers Day! to our Queen Bee - we Happy (Spanish) Mothers Day! to our Queen Bee - we simply don't deserve someone as wonderful as you! I just don't know where you get the patience and care to deal with us all and more 🙃

A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

Love your team 🥰 x

#weloveyoualways🌞🖤
Follow on Instagram

CONTACT INFO

Here to Help Co
Carrer de Sant Isidre
Sitges
Catalunya
Spain
Phone: +34 603 632 924 E-Mail: caroline@heretohelp.co Web: heretohelp.co

ENDORSED BY

Find us on  Counselling Pages |

2022 Here to Help Co - WordPress Theme