A Guide to Managing Seasonal Affective Disorder (SAD) As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood that can range from... read more →
What to do when the game is up As a psychotherapist, I have seen firsthand the challenges that retired sportsmen can face as they transition to life after sports. The... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
Dear Caroline, I have a seven year old son. Since he turned seven years old, I have had many flashbacks to my own childhood and the horrors that I had... read more →
As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of women’s rights (reproductive and... read more →
Intense sorrow Coping with the loss of a loved one is one of life’s biggest struggles. I was contacted recently by somebody who had been grieving for over a year... read more →
Dear Caroline, I have been in love with a woman for five years. We have had great fun together and I had even bought an engagement ring as I was... read more →
Dear Caroline, I am really struggling to cope at the moment. Throughout my life, I have been training as a professional athlete. This has meant that I have had to... read more →
Dear Caroline, I am someone who has dealt with depression for most of my life. Because of this, I have not really had any successful relationships to speak of. In... read more →
Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →