An Introduction to Failing Failure is an inevitable part of life. As a psychotherapist, I've seen countless individuals grapple with the pain, disappointment, and self-doubt that failure can bring. However,... read more →
"It's the fear that drives you!" As a therapist, with a keen interest in video games, my partner and I stumbled across a walkthrough of the game "Hellblade: Senua's Sacrifice"... read more →
Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time. It is triggered by the experiencing or the... read more →
Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
Dear Caroline, I have recently confided in my family that I am lesbian. I have been with my girlfriend for over five years now and having spent the entire time... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →