Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Doubt

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Doubt

A Time to Reflect

Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
  • 14/03/2023
  • Caroline Holbrook
  • No Comments
  • Advice, Confidence, Life Coaching

Life After Divorce

Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
  • 01/12/2022
  • Caroline Holbrook
  • No Comments
  • Fear, Life Coaching, Relationships

Coping with Isolation

Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
  • 01/08/2022
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
self-improvement

Self-improvement

Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Lifestyle
lesbian

Lesbian and in love

Dear Caroline, I have recently confided in my family that I am lesbian. I have been with my girlfriend for over five years now and having spent the entire time... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, LGBT, Love
social

Advice Column: Social issues

Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
  • 23/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Mental Health
Social anxiety

Advice Column: Social Anxiety Disorder

Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
  • 16/02/2019
  • Caroline Holbrook
  • No Comments
  • Anxiety, Family, Friends, Relationships
distrust

Advice Column: Jealousy and Distrust

Dear Caroline, I hope that you can help. For some time now my marriage has been suffering. My wife and I seem to be screaming and yelling at each other... read more →
  • 02/02/2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
Sexual Assault

Feature: Let’s talk about Sexual Assault

What is sexual assault? Any non-consensual sexual activity (even kissing and touching) is sexual assault. It is against the law and a major crime that harmfully affects people not only... read more →
  • 26/01/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Mental Health, Sexuality
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A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

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