Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQIA+
    • PTSD
    • Relationship Counselling
    • Online Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Family

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Family

Coping with Isolation

Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
  • 01/08/2022
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
pregnancy

My Ex is pregnant with my child

Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
  • 29/06/2021
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships

Dealing with anxiety and panic

Dear Caroline, I am a mum of three young children. Like many people, I am very anxious about what is happening with the coronavirus. I do not know what to... read more →
  • 01/05/2021
  • Caroline Holbrook
  • No Comments
  • Body, illness
self-improvement

Self-improvement

Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence, Lifestyle
grieving

Let’s talk about grief

I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Grief
Diagnosis Cancer

Dealing with a cancer diagnosis

The last words you want to hear Handling your emotions following a cancer diagnosis is no easy task. Mood swings, intense sadness, fear and heightened stress are the normal and... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Cancer, Fear
miscarriage

The many pains of miscarriage

The taboo of miscarriage The aftermath of a miscarriage can be a devastating experience. If you have suffered a pregnancy loss, be it recently or a long time ago, the... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Family, Grief
Healthy relationships

Do you have a healthy relationship?

What defines a healthy relationship? We will all have opinions on the matter. For some, the traditional ideas of being married, having a home and children are key indicators of... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Communication, Love, Relationships
lesbian

Lesbian and in love

Dear Caroline, I have recently confided in my family that I am lesbian. I have been with my girlfriend for over five years now and having spent the entire time... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, LGBT, Love
Cheating

My wife had an affair with my best friend

Dear Caroline, I am literally in shock after eleven years together my wife has left me for my best friend. As you can imagine this has really hurt me, as... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Family, Love, Relationships
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